Ensure Enlive Milk Chocolate
Packaged product Sweets and Desserts Abbott
Ensure Enlive Milk Chocolate contains 4,380 kcal per 100 g. A serving, 40 %na, 237 ml (237 g) provides about 10,381 kcal.
Roughly 50% of its calories come from carbohydrates, with 28% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 1,563% of the Daily Value for Vitamin B12, 1,273% of the Daily Value for selenium and 1,191% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 4,380 kcal | |
| Total fat L | 138 g | 177% |
| Saturated fat L | 18.8 g | 94% |
| Trans fat L | 0 g | |
| Cholesterol L | 125 mg | 42% |
| Sodium L | 3,000 mg | 130% |
| Total carbohydrates L | 562 g | 204% |
| Dietary fiber L | 37.5 g | 134% |
| Total sugars L | 275 g | |
| Added sugars L | 9.3 g | 19% |
| Protein L | 250 g | 500% |
| Vitamin C L | 750 mg | 833% |
| Vitamin D L | 5.1 µg | 25% |
| Vitamin K L | 250 µg | 208% |
| Thiamin (B1) L | 5 mg | 417% |
| Riboflavin (B2) L | 5.3 mg | 408% |
| Niacin (B3) L | 62.5 mg | 391% |
| Pantothenic acid (B5) L | 31.2 mg | 624% |
| Vitamin B6 L | 6.3 mg | 368% |
| Folate (B9) L | 2,000 µg | 500% |
| Vitamin B12 L | 37.5 µg | 1,563% |
| Calcium L | 6,250 mg | 481% |
| Iron L | 56.2 mg | 312% |
| Magnesium L | 1,250 mg | 298% |
| Phosphorus L | 4,380 mg | 350% |
| Potassium L | 7,380 mg | 157% |
| Zinc L | 131 mg | 1,191% |
| Copper L | 6.3 mg | 694% |
| Manganese L | 6 mg | 261% |
| Selenium L | 700 µg | 1,273% |
| Iodine L | 469 µg | 313% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 50%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein250 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber37.5 gin the top quarter of sweets and desserts (median 2 g)
- Sugars275 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat138 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat18.8 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium3,000 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 62.5 g |
|---|---|
| Polyunsaturated fat L | 43.8 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 6,000 IU |
|---|
Other components (1)
| Vitamin A, IU L | 9,380 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 148 kcal | 4,380 kcal |
| Protein | 8.4 g | 250 g |
| Carbohydrates | 19 g | 562 g |
| Fat | 4.6 g | 138 g |
| Fiber | 1.3 g | 37.5 g |
| Sugars | 9.3 g | 275 g |
| Sodium | 110 mg | 3,000 mg |
Product details
- Brand
- Abbott
- Barcode
- 0070074642840
- Label serving
- 40 %na (237 ml)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
on 4.5mg vitamin a 0% potassium 500mg 25% vitamin c 70% vitamin e 1 40% riboflavin 40% niacin * 40% vitamin b₂ folate (96mcg folic acid) pantothenic acid 40% phosphorus 30% lodine 70% selenium 50% copper chromium 35% molybdenum 25% chloride 2 he % daily value (dv) tells you how much a nutrient in a serving of the et. 2,000 calories a day is used for general nutrition advice. gredients: water, corn syrup, sugar, milk protein concentrate nola oil, cocoa powder (processed with alkali), corn oil, soy protes uctooligosaccharides, calcium beta-hydroxy-beta-methylbutirate ess than 0.5% of: vitamins and minerals, whey protein concerte artificial flavor, soy lecithin, monoglycerides, cellulose gel l-carte ellulose gum, vitamins and minerals: potassium phosphate, potasio carbonate, ascorbic acid, choline chloride, sodium phosphate ware calcium phosphate, di-alpha-tocopheryl acetate, zinc sulfate fer chloride, niacinamide, vitamin b12, calcium pantothenate, thamine hor hydrochloride, manganese sulfate, riboflavin, copper sulfate wa acid, sodium selenate, potassium iodide, phylloquinone, sodam w vitamin d contains milk and soy ingredients. abbott nutrition, abbott laboratories, columbus, ohio 432 * *
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensure Enlive Milk Chocolate?
100 g of Ensure Enlive Milk Chocolate has 4,380 kcal. Serving, 40 %na, 237 ml (237 g): about 10,381 kcal.
Is Ensure Enlive Milk Chocolate high in protein?
Ensure Enlive Milk Chocolate contains 250 g of protein per 100 g (500% of the 50 g Daily Value), or 593 g in serving, 40 %na, 237 ml (237 g). About 22% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Ensure Enlive Milk Chocolate?
Ensure Enlive Milk Chocolate has 562 g of total carbohydrates per 100 g, including 37.5 g of fiber and 275 g of sugars.
How much fat is in Ensure Enlive Milk Chocolate?
Ensure Enlive Milk Chocolate contains 138 g of fat per 100 g, of which 18.8 g is saturated (94% of the Daily Value).
What vitamins and minerals does Ensure Enlive Milk Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (1,563% DV), selenium (1,273% DV), zinc (1,191% DV), Vitamin C (833% DV) and copper (694% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ensure Enlive Milk Chocolate?
100 g contains 3,000 mg of sodium, 130% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 27, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1837871. License: CC0 1.0 (U.S. public domain). Source record dated September 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 0070074642840. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.