Ensure compact - strawberry flavor

Packaged product Fruits Ensure

Ensure compact - strawberry flavor contains 240 kcal per 100 g.

Roughly 48% of its calories come from carbohydrates, with 35% from fat and 17% from protein (estimated with general energy factors).

That is close to the median for fruits on FoodFactly (258 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Ensure compact - strawberry flavor by Ensure, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
240kcal per 100 g
10.2 gprotein
28.8 gcarbohydrates
9.4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 240 kcal
Total fat L 9.4 g 12%
Saturated fat L 0.8 g 4%
Sodium L 144 mg 6%
Total carbohydrates L 28.8 g 10%
Dietary fiber not reported
Total sugars L 6.2 g
Protein L 10.2 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 48%Fat: 35%240kcal / 100 g
  • Protein 17%
  • Carbohydrates 48%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.2 gabove the median for fruits (median 0 g)
  • Sugars6.2 gabove the median for fruits (median 3.6 g)
  • Fat9.4 gin the top quarter of fruits (median 0 g)
  • Saturated fat0.8 gin the top quarter of fruits (median 0 g)
  • Sodium144 mgabove the median for fruits (median 116 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ensure
Barcode
8710428995070
Quantity
500 ml (4 x 125 ml)
Category
Dietary supplements

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8710428995070. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ensure compact - strawberry flavor?

100 g of Ensure compact - strawberry flavor has 240 kcal.

Is Ensure compact - strawberry flavor high in protein?

Ensure compact - strawberry flavor contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other fruits, that is above the median (median 0 g).

How many carbs are in Ensure compact - strawberry flavor?

Ensure compact - strawberry flavor has 28.8 g of total carbohydrates per 100 g, including 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ensure compact - strawberry flavor?

Ensure compact - strawberry flavor contains 9.4 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Ensure compact - strawberry flavor?

100 g contains 144 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.