Ensure Clear Apple
Packaged product Fruits Abbott
Ensure Clear Apple contains 101 kcal per 100 g. A serving, 1 tetra pack, 237 ml (237 g) provides about 240 kcal.
Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (110 kcal per 100 g).
100 g provides 15% of the Daily Value for Riboflavin (B2), 13% of the Daily Value for zinc and 13% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 2.1 mg | 0.7% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 21.9 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 12.7 g | |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 105 µg | 12% |
| Vitamin C L | 11.4 mg | 13% |
| Vitamin D L | 1.7 µg | 8% |
| Vitamin E L | 0.95 mg | 6% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 42.2 µg | 11% |
| Vitamin B12 L | 0.25 µg | 11% |
| Calcium L | 16.9 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 3.4 mg | 0.8% |
| Phosphorus L | 94.9 mg | 8% |
| Potassium L | 12.7 mg | 0.3% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.059 mg | 7% |
| Manganese L | 0.095 mg | 4% |
| Selenium L | 4.2 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gabove the median for fruits (median 0.7 g)
- Fiber0 gin the lowest quarter of fruits (median 1.5 g)
- Sugars12.7 gabove the median for fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium0 mgin the lowest quarter of fruits (median 22.5 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensure Clear Apple Ensure | 101 | 3.4 g | 21.9 g | 0 g |
| Pineapple Thai Chili Cod Sea Cuisine | 101 | 15.8 g | 4.4 g | 1.9 g |
| Mango Fruit Bar Master Paletas | 101 | 0 g | 24.7 g | 0 g |
| Strawberry Fruit Bar Aldi | 101 | 0 g | 24.7 g | 0 g |
| Fruit Bars Mango Sundae Shoppe | 101 | 0 g | 24.7 g | 0 g |
| Pineapply Fruit Bars Sunday Shoppe Aldi | 101 | 0 g | 24.7 g | 0 g |
| Strawberry beet berry Stonyfield Organic | 101 | 5.1 g | 12.1 g | 3.5 g |
| Strawberry Beet Berry Yogert Stonyfield | 101 | 5.1 g | 12.1 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensure Clear Apple?
100 g of Ensure Clear Apple has 101 kcal. Serving, 1 tetra pack, 237 ml (237 g): about 240 kcal.
How much protein is in Ensure Clear Apple?
Ensure Clear Apple contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 tetra pack, 237 ml (237 g). About 13% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Ensure Clear Apple?
Ensure Clear Apple has 21.9 g of total carbohydrates per 100 g, including 0 g of fiber and 12.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensure Clear Apple?
Ensure Clear Apple contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ensure Clear Apple contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (15% DV), zinc (13% DV), Vitamin C (13% DV), Thiamin (B1) (12% DV) and Vitamin A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ensure Clear Apple?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055325004660. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.