Ensure Advance
Packaged product Other Foods Abbott
Ensure Advance contains 148 kcal per 100 g. A serving, 235 ml, 235 ml (235 g) provides about 349 kcal.
Roughly 50% of its calories come from carbohydrates, with 28% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 57% of the Daily Value for Vitamin E, 43% of the Daily Value for selenium and 43% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.55 g | 3% |
| Cholesterol L | 4.3 mg | 1% |
| Sodium L | 102 mg | 4% |
| Total carbohydrates L | 18.7 g | 7% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 8.5 g | |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 95.7 µg | 11% |
| Vitamin C L | 25.5 mg | 28% |
| Vitamin D L | 1.5 µg | 7% |
| Vitamin E L | 8.6 mg | 57% |
| Vitamin K L | 8.5 µg | 7% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Calcium L | 213 mg | 16% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 42.6 mg | 10% |
| Phosphorus L | 149 mg | 12% |
| Potassium L | 238 mg | 5% |
| Zinc L | 4.7 mg | 43% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 23.8 µg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 50%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for other foods (median 6.9 g)
- Fiber1.3 gbelow the median for other foods (median 1.8 g)
- Sugars8.5 gabove the median for other foods (median 3.5 g)
- Fat4.7 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.55 gbelow the median for other foods (median 1.9 g)
- Sodium102 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Product details
- Brand
- Abbott
- Barcode
- 0055325000884
- Label serving
- 235 ml (235 ml)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensure Advance?
100 g of Ensure Advance has 148 kcal. Serving, 235 ml, 235 ml (235 g): about 349 kcal.
How much protein is in Ensure Advance?
Ensure Advance contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 20 g in serving, 235 ml, 235 ml (235 g). About 23% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Ensure Advance?
Ensure Advance has 18.7 g of total carbohydrates per 100 g, including 1.3 g of fiber and 8.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensure Advance?
Ensure Advance contains 4.7 g of fat per 100 g, of which 0.55 g is saturated (3% of the Daily Value).
What vitamins and minerals does Ensure Advance contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (57% DV), selenium (43% DV), zinc (43% DV), Vitamin C (28% DV) and copper (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ensure Advance?
100 g contains 102 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055325000884. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.