Ensure
Packaged product Other Foods Abbott
Ensure contains 78 kcal per 100 g. A serving, 1 bottle, 220 ml (220 g) provides about 171 kcal.
Roughly 48% of its calories come from carbohydrates, with 28% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 66% of the Daily Value for Riboflavin (B2), 43% of the Daily Value for Thiamin (B1) and 24% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77.7 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.18 g | 0.9% |
| Sodium L | 90.9 mg | 4% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 8.6 g | |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 65.9 µg | 7% |
| Vitamin C L | 20 mg | 22% |
| Vitamin D L | 4.5 µg | 23% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.52 mg | 43% |
| Riboflavin (B2) L | 0.86 mg | 66% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.41 mg | 24% |
| Vitamin B12 L | 0.5 µg | 21% |
| Calcium L | 227 mg | 17% |
| Magnesium L | 20.9 mg | 5% |
| Phosphorus L | 181 mg | 15% |
| Potassium L | 245 mg | 5% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.11 mg | 13% |
| Manganese L | 0.25 mg | 11% |
| Selenium L | 4.5 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 48%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gbelow the median for other foods (median 6.9 g)
- Sugars8.6 gabove the median for other foods (median 3.5 g)
- Fat2.3 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.18 gin the lowest quarter of other foods (median 1.9 g)
- Sodium90.9 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Abbott
- Barcode
- 8710428022776
- Label serving
- 1 bottle (220 ml)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensure?
100 g of Ensure has 78 kcal. Serving, 1 bottle, 220 ml (220 g): about 171 kcal.
How much protein is in Ensure?
Ensure contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 9.9 g in serving, 1 bottle, 220 ml (220 g). About 24% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Ensure?
Ensure has 9.1 g of total carbohydrates per 100 g, including 8.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensure?
Ensure contains 2.3 g of fat per 100 g, of which 0.18 g is saturated (0.9% of the Daily Value).
What vitamins and minerals does Ensure contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (66% DV), Thiamin (B1) (43% DV), Vitamin B6 (24% DV), Vitamin D (23% DV) and Vitamin C (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ensure?
100 g contains 90.9 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710428022776. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.