Ensalada Pollo quinoa
Packaged product Grains and Pasta If cafe
Ensalada Pollo quinoa contains 435 kcal per 100 g. A serving, 365.0 g (365 g) provides about 1,588 kcal.
Roughly 63% of its calories come from carbohydrates, with 22% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 65.7 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 37.2 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 63%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of grains and pasta (median 8 g)
- Sugars37.2 gin the top quarter of grains and pasta (median 2.2 g)
- Fat7 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat1 gabove the median for grains and pasta (median 0.5 g)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- If cafe
- Barcode
- 1202309010028
- Label serving
- 365.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta salad Woolworths | 435 | 15.3 g | 38 g | 23 g |
| Pesto Penne Pasta Salads Galore | 435 | 11 g | 21 g | 23 g |
| Brown rice protein powder Pulsin | 435 | 80.6 g | 4.4 g | 9.9 g |
| Chia& Quinoa DAR-VIDA | 435 | 13.9 g | 53.9 g | 17.2 g |
| Teriyaki Mochi Rice Bites Mr Filbeet's | 435 | 6.3 g | 69 g | 15 g |
| Mochi Rice Bites Mr. Filbert's | 435 | 6.3 g | 69 g | 15 g |
| Oaty Raspberry Bar Honeybuns | 435 | 5.3 g | 57 g | 22 g |
| M&S <-Food- Made Without - Wheat- Gluten Free Rock Marks & Spencer | 435 | 4.7 g | 68.9 g | 15.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensalada Pollo quinoa?
100 g of Ensalada Pollo quinoa has 435 kcal. Serving, 365.0 g (365 g): about 1,588 kcal.
Is Ensalada Pollo quinoa high in protein?
Ensalada Pollo quinoa contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 84 g in serving, 365.0 g (365 g). About 22% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Ensalada Pollo quinoa?
Ensalada Pollo quinoa has 65.7 g of total carbohydrates per 100 g, including 37.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensalada Pollo quinoa?
Ensalada Pollo quinoa contains 7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1202309010028. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.