Enriched Yellow Corn meal
Packaged product Meals and Dishes Grace
Enriched Yellow Corn meal contains 370 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (350 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 32% of the Daily Value for Riboflavin (B2) and 31% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.41 mg | 32% |
| Niacin (B3) L | 5 mg | 31% |
| Calcium L | 5 mg | 0.4% |
| Iron L | 4 mg | 22% |
| Potassium L | 162 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of meals and dishes (median 6.7 g)
- Fiber7 gin the top quarter of meals and dishes (median 3 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 0.64 g)
- Fat2 gabove the median for meals and dishes (median 1.6 g)
- Saturated fat0.2 gbelow the median for meals and dishes (median 0.21 g)
- Sodium0 mgin the lowest quarter of meals and dishes (median 4 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 363 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 370 kcal |
| Protein | 6.7 g | 8 g |
| Carbohydrates | 80 g | 78 g |
| Fat | 1.7 g | 2 g |
| Fiber | 3.3 g | 7 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harina de maíz sin gluten Auchan | 370 | 5.7 g | 73.8 g | 5.1 g |
| Premezcla para Panadería y Repostería Santa María | 370 | 2.9 g | 80 g | 4.3 g |
| Flocão de Milho Bonomilho Roan | 370 | 8 g | 82 g | 1.2 g |
| Bonomilho - Farinha de milho flocada - Cuzcuz Roan Alimentos LTDA | 370 | 8 g | 82 g | 0 g |
| Harina de maiz y arroz PAN | 370 | 7 g | 77 g | 3.5 g |
| Arepa Repa Arepa Repa | 371 | 8.6 g | 80 g | 2.9 g |
| Farine De Maïs Bio Nature & Cie | 371 | 5.5 g | 82 g | 1.4 g |
| Farina di mais Antica Gastronomia | 369 | 5.8 g | 82 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched Yellow Corn meal?
100 g of Enriched Yellow Corn meal has 370 kcal.
How much protein is in Enriched Yellow Corn meal?
Enriched Yellow Corn meal contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.7 g).
How many carbs are in Enriched Yellow Corn meal?
Enriched Yellow Corn meal has 78 g of total carbohydrates per 100 g, including 7 g of fiber and 0 g of sugars.
How much fat is in Enriched Yellow Corn meal?
Enriched Yellow Corn meal contains 2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Enriched Yellow Corn meal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Riboflavin (B2) (32% DV), Niacin (B3) (31% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enriched Yellow Corn meal?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055270954973. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2597162. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.