Enriched White Sandwich Sliced Rolls
Packaged product Meals and Dishes Shaw's
Enriched White Sandwich Sliced Rolls contains 259 kcal per 100 g. A serving, 85 g (85 g) provides about 220 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 29% of the Daily Value for Niacin (B3) and 23% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 471 mg | 20% |
| Total carbohydrates L | 47.1 g | 17% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 4.7 g | |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Niacin (B3) L | 4.7 mg | 29% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gbelow the median for meals and dishes (median 10 g)
- Fiber1.2 gbelow the median for meals and dishes (median 1.7 g)
- Sugars4.7 gabove the median for meals and dishes (median 2.6 g)
- Fat4.1 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.59 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium471 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.59 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
| Omega-3 fatty acids L | 0 g |
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 304 kcal | 259 kcal |
| Protein | 9.7 g | 8.2 g |
| Carbohydrates | 55.4 g | 47.1 g |
| Fat | 4.9 g | 4.1 g |
| Fiber | 1.4 g | 1.2 g |
| Sugars | 5.5 g | 4.7 g |
| Sodium | 0.55 mg | 471 mg |
Product details
- Brand
- Shaw's
- Barcode
- 0045674505796
- Quantity
- 85 g
- Label serving
- 85 g
- Category
- Meals and Dishes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SESAME SEEDS, SALT, WHEAT GLUTEN, CULTURED WHEAT FLOUR, DOUGH CONDITIONERS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched White Sandwich Sliced Rolls?
100 g of Enriched White Sandwich Sliced Rolls has 259 kcal. Serving, 85 g (85 g): about 220 kcal.
How much protein is in Enriched White Sandwich Sliced Rolls?
Enriched White Sandwich Sliced Rolls contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 7 g in serving, 85 g (85 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Enriched White Sandwich Sliced Rolls?
Enriched White Sandwich Sliced Rolls has 47.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 4.7 g of sugars.
How much fat is in Enriched White Sandwich Sliced Rolls?
Enriched White Sandwich Sliced Rolls contains 4.1 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
What vitamins and minerals does Enriched White Sandwich Sliced Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Niacin (B3) (29% DV), Riboflavin (B2) (23% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enriched White Sandwich Sliced Rolls?
100 g contains 471 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2074969. License: CC0 1.0 (U.S. public domain). Source record dated January 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0045674505796. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.