Enriched White Bread
Packaged product Bread and Baked Goods Superone
Enriched White Bread contains 286 kcal per 100 g. A serving, 1 slice, 28 g (28 g) provides about 80 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 30% of the Daily Value for Folate (B9), 30% of the Daily Value for Thiamin (B1) and 27% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 536 mg | 23% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 7.1 g | 14% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.36 mg | 27% |
| Folate (B9) L | 121 µg | 30% |
| Calcium L | 67.9 mg | 5% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 85.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 83%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for bread and baked goods (median 8 g)
- Fiber3.6 gabove the median for bread and baked goods (median 2.3 g)
- Sugars7.1 gabove the median for bread and baked goods (median 3.9 g)
- Fat1.8 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium536 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Superone
- Barcode
- 0076057031519
- Label serving
- 1 slice (28 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutoka hot cross buns Nutoka | 286 | 7.5 g | 47 g | 6.7 g |
| Jalapeño Tortillas Brookshire's | 286 | 7.1 g | 46.4 g | 7.1 g |
| Sangak Bread BreadMasters Ara-z | 286 | 10.7 g | 53.6 g | 1.8 g |
| Uber Rolls Love's | 286 | 7.1 g | 50 g | 5.4 g |
| Tortillas Ciloglu | 286 | 9.6 g | 58 g | 1 g |
| Hawaiian Bakery Style Bagels HyVee | 286 | 9.9 g | 52.7 g | 5 g |
| Organic Sourdough Flatbread, Everything Spice Rustic Bakery | 286 | 7.1 g | 53.6 g | 7.1 g |
| Arabic Bread Al Caraz | 286 | 7.7 g | 56.8 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched White Bread?
100 g of Enriched White Bread has 286 kcal. Serving, 1 slice, 28 g (28 g): about 80 kcal.
How much protein is in Enriched White Bread?
Enriched White Bread contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 slice, 28 g (28 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Enriched White Bread?
Enriched White Bread has 53.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Enriched White Bread?
Enriched White Bread contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Enriched White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (30% DV), Thiamin (B1) (30% DV), Riboflavin (B2) (27% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enriched White Bread?
100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 9, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076057031519. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.