How many calories are in Enriched Parboiled Rice?

100 g of Enriched Parboiled Rice has 356 kcal.

How much protein is in Enriched Parboiled Rice?

Enriched Parboiled Rice contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other fats and oils, that is above the median (median 0.8 g).

How many carbs are in Enriched Parboiled Rice?

Enriched Parboiled Rice has 80 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Enriched Parboiled Rice?

Enriched Parboiled Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Enriched Parboiled Rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (78% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Enriched Parboiled Rice?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 20, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Enriched Parboiled Rice

Packaged product Fats and Oils Arroz San Francisco

Enriched Parboiled Rice contains 356 kcal per 100 g.

Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for fats and oils on FoodFactly (367 kcal per 100 g).

100 g provides 78% of the Daily Value for Folate (B9) and 19% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

356kcal per 100 g

6.7 gprotein

80 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	356 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	80 g	29%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	6.7 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	311 µg	78%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	33.3 mg	3%
Iron L	3.3 mg	19%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 92%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gabove the median for fats and oils (median 0.8 g)
Sugars0 gin the lowest quarter of fats and oils (median 0.9 g)
Fat0 gin the lowest quarter of fats and oils (median 29.6 g)
Saturated fat0 gin the lowest quarter of fats and oils (median 5.1 g)
Sodium0 mgin the lowest quarter of fats and oils (median 282 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Arroz San Francisco
Barcode: 0858231000623
Category: Fats and Oils

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Earthly Grains Parboiled Rice Aldi	356	6.7 g	80 g	0 g
Parboiled Brown Rice Producers Rice Mill	356	6.7 g	75.6 g	3.3 g
Long Grain Parboiled Rice Gia Foods	356	8.9 g	80 g	0 g
Tri-Color Quinoa Boil In Bag NorQuin	356	15.6 g	62.2 g	6.7 g
Parboiled Basmati Rice Evarat	356	6.7 g	80 g	0 g
Long Grain Parboiled Rice Uncooked New Treasure	356	6.7 g	80 g	0 g
Dried Noodles - Shallot Oil Flavour KiKi	356	10 g	57.8 g	8.9 g
Parboiled Rice & Wild Rice Mix Clic	356	8.9 g	77.8 g	0.67 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0858231000623. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.