Enriched Parboiled Long Grain Rice
Packaged product Fats and Oils Par Excellence
Enriched Parboiled Long Grain Rice contains 170 kcal per 100 g. A serving, 1/4 cup, 43g dry mix (43 g) provides about 73 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 352 kcal per 100 g across 221 products.
100 g provides 19% of the Daily Value for Niacin (B3), 13% of the Daily Value for Vitamin B6 and 13% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 4 g | 8% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 3 mg | 19% |
| Vitamin B6 L | 0.23 mg | 13% |
| Iron L | 0.72 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of fats and oils (median 7.4 g)
- Fiber0 gin the lowest quarter of fats and oils (median 1.5 g)
- Sugars0 gin the lowest quarter of fats and oils (median 0.4 g)
- Fat0 gin the lowest quarter of fats and oils (median 0.9 g)
- Saturated fat0 gin the lowest quarter of fats and oils (median 0.2 g)
- Sodium0 mgin the lowest quarter of fats and oils (median 4 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Par Excellence
- Barcode
- 0072806056055
- Quantity
- 25 Lbs
- Label serving
- 1/4 Cup (43g) Dry Mix
- Category
- Parboiled rices
- Packaging
- bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Long grain parboiled rice enriched with iron (ferric phosphate), niacin,thiamine, mononitrate & folic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parboiled-Reis reis-fit | 173 | 3.4 g | 35 g | 1.8 g |
| Brown rice Ben's Original | 167 | 3.8 g | 35 g | 1 g |
| Arroz parboilizado Blue Ville | 174 | 3.7 g | 39 g | 0 g |
| Natur reis Uncle Ben's | 163 | 3.7 g | 34 g | 2.5 g |
| 1 minuutje zilvervliesrijst Albert Heijn | 162 | 4.4 g | 32 g | 1.4 g |
| Tomato & Herbs Rice Coop | 161 | 3.1 g | 30 g | 2.9 g |
| Riz Long Grain Ben's Original | 157 | 3.3 g | 34 g | 0.5 g |
| Reis Langkorn Uncle Ben's | 157 | 3.3 g | 34.3 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0072806056055. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.