Enriched Medium Grain Rice
Packaged product Grains and Pasta Bowl & Basket
Enriched Medium Grain Rice contains 340 kcal per 100 g. A serving, 45 g (45 g) provides about 153 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 24% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 78.7 g | 29% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Niacin (B3) L | 6.4 mg | 40% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 85 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for grains and pasta (median 8 g)
- Fiber2.1 gbelow the median for grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 221 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 340 kcal |
| Protein | 6.7 g | 6.4 g |
| Carbohydrates | 82.2 g | 78.7 g |
| Fat | 0 g | 0 g |
| Fiber | 2.2 g | 2.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Bowl & Basket
- Barcode
- 0041190072095
- Label serving
- 45 g
- Category
- Grains and Pasta
Ingredients
medium grain rice, ferric orthophosphate, niacin, thiamine mononitrate, folic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black rice Hmart | 340 | 10 g | 72 g | 3 g |
| Dunnes stores raisin wheats Dunnes Stores | 340 | 8.4 g | 71 g | 1.5 g |
| White Buckwheat Groats KYSU | 340 | 14 g | 72 g | 3 g |
| Starch noodles Wang | 340 | 0 g | 85.5 g | 0 g |
| Dried Noodle CTF Brand | 340 | 6 g | 80 g | 0 g |
| Rice Paper 16 cm Bánh Tráng | 340 | 0 g | 85 g | 0 g |
| Plain flour Be-Ro | 340 | 10.4 g | 70.1 g | 1.3 g |
| Basmati Rice Dandy Pack | 340 | 6 g | 78 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched Medium Grain Rice?
100 g of Enriched Medium Grain Rice has 340 kcal. Serving, 45 g (45 g): about 153 kcal.
How much protein is in Enriched Medium Grain Rice?
Enriched Medium Grain Rice contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 2.9 g in serving, 45 g (45 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Enriched Medium Grain Rice?
Enriched Medium Grain Rice has 78.7 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0 g of sugars.
How much fat is in Enriched Medium Grain Rice?
Enriched Medium Grain Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Enriched Medium Grain Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Niacin (B3) (40% DV) and iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enriched Medium Grain Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 5, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2179601. License: CC0 1.0 (U.S. public domain). Source record dated July 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0041190072095. License: ODbL 1.0 (Open Food Facts). Source record dated November 5, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.