Enriched Low Fat Milk
Packaged product Dairy and Eggs TESCO
Enriched Low Fat Milk contains 46 kcal per 100 g. A serving, 200 g (200 g) provides about 92 kcal.
Roughly 42% of its calories come from carbohydrates, with 29% from fat and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 32% of the Daily Value for Vitamin E, 19% of the Daily Value for calcium and 11% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.9 g | |
| Protein L | 3.3 g | 7% |
| Vitamin D L | 2.2 µg | 11% |
| Vitamin E L | 4.8 mg | 32% |
| Calcium L | 250 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 42%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars4.9 gabove the median for dairy and eggs (median 3.8 g)
- Fat1.5 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat0.9 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium39 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TESCO
- Barcode
- 5057753748821
- Label serving
- 200 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Just carrot,corn & butternut squash Organix | 46 | 1.4 g | 8 g | 0.5 g |
| Fresh Milk Penworth - Lidl | 46 | 3.5 g | 4.6 g | 1.5 g |
| Lite reduced fat milk Value | 46 | 3.3 g | 4.8 g | 1.5 g |
| Hollandia Dairy Hollandia dairy | 46 | 3.5 g | 4.7 g | 1.7 g |
| Strawberry & Yogurt Lollies Tesco | 46 | 0.9 g | 6.5 g | 1.6 g |
| Calci Low Fat Milk Simply Milk | 46 | 5.8 g | 5.2 g | 0.16 g |
| 1% milk Shoprite | 46 | 3.3 g | 5 g | 1 g |
| Low Fat Milk Farmhouse | 46 | 3.7 g | 5 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched Low Fat Milk?
100 g of Enriched Low Fat Milk has 46 kcal. Serving, 200 g (200 g): about 92 kcal.
How much protein is in Enriched Low Fat Milk?
Enriched Low Fat Milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 6.6 g in serving, 200 g (200 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Enriched Low Fat Milk?
Enriched Low Fat Milk has 4.9 g of total carbohydrates per 100 g, including 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Enriched Low Fat Milk?
Enriched Low Fat Milk contains 1.5 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Enriched Low Fat Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (32% DV), calcium (19% DV) and Vitamin D (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enriched Low Fat Milk?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753748821. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Source description: "ENRICHED LOW FAT MILK". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.