Enriched Long Grain White Rice
Packaged product Grains and Pasta Aldi
Enriched Long Grain White Rice contains 356 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 160 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 94% of the Daily Value for Folate (B9), 48% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0 g | |
| Protein L | 6.7 g | 13% |
| Thiamin (B1) L | 0.58 mg | 48% |
| Folate (B9) L | 378 µg | 94% |
| Calcium L | 22.2 mg | 2% |
| Iron L | 4.2 mg | 23% |
| Potassium L | 111 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for grains and pasta (median 7.9 g)
- Fiber2.2 gbelow the median for grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.1 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.7 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4069165683806
- Label serving
- 0.25 cup (45 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long grain brown rice President's Choice | 356 | 6.7 g | 75.6 g | 3.3 g |
| Calories Rice Katsumi | 356 | 6.7 g | 80 g | 0 g |
| Long grain white enriched rice (45g) H-E-B | 356 | 6.7 g | 80 g | 0 g |
| Long Grain Rice Compliments Organic Biologique | 356 | 6.7 g | 80 g | 0 g |
| Glutinous Rice T&T | 356 | 6.7 g | 82.2 g | 0.67 g |
| Arborio rice Pastene | 356 | 6.7 g | 80 g | 0 g |
| Long grain rice Winco Foods | 356 | 6.7 g | 80 g | 0 g |
| Long grain enriched rice Member's Mark | 356 | 6.7 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched Long Grain White Rice?
100 g of Enriched Long Grain White Rice has 356 kcal. Serving, 0.25 cup, 45 g (45 g): about 160 kcal.
How much protein is in Enriched Long Grain White Rice?
Enriched Long Grain White Rice contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 45 g (45 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).
How many carbs are in Enriched Long Grain White Rice?
Enriched Long Grain White Rice has 80 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Enriched Long Grain White Rice?
Enriched Long Grain White Rice contains 0 g of fat per 100 g.
What vitamins and minerals does Enriched Long Grain White Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (94% DV), Thiamin (B1) (48% DV) and iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enriched Long Grain White Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069165683806. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.