Enriched Bran Flakes
Packaged product Other Foods Best Choice
Enriched Bran Flakes contains 325 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 130 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 250% of the Daily Value for Vitamin E, 250% of the Daily Value for Thiamin (B1) and 250% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 17.5 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 10 g | 20% |
| Vitamin A L | 1,300 µg | 144% |
| Vitamin C L | 208 mg | 231% |
| Vitamin D L | 3.5 µg | 18% |
| Vitamin E L | 37.5 mg | 250% |
| Thiamin (B1) L | 3 mg | 250% |
| Riboflavin (B2) L | 3.3 mg | 250% |
| Niacin (B3) L | 40 mg | 250% |
| Pantothenic acid (B5) L | 12.5 mg | 250% |
| Vitamin B6 L | 4.3 mg | 250% |
| Folate (B9) L | 600 µg | 150% |
| Vitamin B12 L | 6 µg | 250% |
| Calcium L | 0 mg | 0% |
| Iron L | 45 mg | 250% |
| Magnesium L | 138 mg | 33% |
| Phosphorus L | 525 mg | 42% |
| Potassium L | 625 mg | 13% |
| Zinc L | 27.5 mg | 250% |
| Copper L | 0.5 mg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for other foods (median 7 g)
- Fiber15 gin the top quarter of other foods (median 1.9 g)
- Sugars17.5 gin the top quarter of other foods (median 3.4 g)
- Fat2.5 gbelow the median for other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium750 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 140 IU |
|---|
Other components (2)
| Vitamin E L | 38 mg_ATE |
|---|---|
| Folic acid L | 600 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 325 kcal | 325 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 2.5 g | 2.5 g |
| Fiber | 15 g | 15 g |
| Sugars | 17.5 g | 17.5 g |
| Sodium | 750 mg | 750 mg |
Product details
- Brand
- Best Choice
- Barcode
- 0070038342878
- Label serving
- 1 portion (40 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| fiber blend Ocean Spray | 325 | 2.5 g | 82.5 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched Bran Flakes?
100 g of Enriched Bran Flakes has 325 kcal. Serving, 1 portion, 40 g (40 g): about 130 kcal.
Is Enriched Bran Flakes high in protein?
Enriched Bran Flakes contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 portion, 40 g (40 g). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Enriched Bran Flakes?
Enriched Bran Flakes has 80 g of total carbohydrates per 100 g, including 15 g of fiber and 17.5 g of sugars.
How much fat is in Enriched Bran Flakes?
Enriched Bran Flakes contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Enriched Bran Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (250% DV), Thiamin (B1) (250% DV), Riboflavin (B2) (250% DV), Niacin (B3) (250% DV) and Pantothenic acid (B5) (250% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enriched Bran Flakes?
100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2484163. License: CC0 1.0 (U.S. public domain). Source record dated June 17, 2022. Imported November 6, 2026.
- Open Food Facts, record 0070038342878. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.