Enlightened Light Salted caramel cookie
Packaged product Sweets and Desserts Enlightened
Enlightened Light Salted caramel cookie contains 147 kcal per 100 g. A serving, 0.5 cup, 70 g (70 g) provides about 103 kcal.
Roughly 59% of its calories come from carbohydrates, with 24% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 235 kcal per 100 g across 16 products.
100 g provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 284 mg | 12% |
| Total carbohydrates L | 27.4 g | 10% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 10.8 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 42.9 µg | 5% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 0 mg | 0% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 59%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gin the top quarter of sweets and desserts (median 4.1 g)
- Fiber8.8 gin the top quarter of sweets and desserts (median 1 g)
- Sugars10.8 gbelow the median for sweets and desserts (median 20.3 g)
- Fat4.9 gin the lowest quarter of sweets and desserts (median 11.3 g)
- Saturated fat2.9 gin the lowest quarter of sweets and desserts (median 6.2 g)
- Sodium284 mgin the top quarter of sweets and desserts (median 69 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 130 kcal | 147 kcal |
| Protein | 6 g | 7.8 g |
| Carbohydrates | 28 g | 27.4 g |
| Fat | 4.5 g | 4.9 g |
| Fiber | 8 g | 8.8 g |
| Sugars | 7 g | 10.8 g |
| Sodium | 230 mg | 284 mg |
Product details
- Brand
- Enlightened
- Barcode
- 0852109331789
- Label serving
- 0.5 cup (70 g)
- Category
- Proposed-for-deletion
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skim milk, milk protein isolate, erythritol (natural sweetener), non-gmo soluble corn fiber, cream, cane sugar, contains 2% or less of: vegetable glycerin, butter, natural flavor, carob gum, guar gum, salt, monk fruit extract, pectin, citric acid, baking soda, caramel color, malic acid, disodium phosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice Cream Thrive Frozen Nutrition Inc | 145 | 7.2 g | 22.9 g | 6 g |
| Light Ice Cream Blue Bell Creameries L.P. | 153 | 5.1 g | 24.6 g | 4.2 g |
| Ice cream Natural Strawberry Breyers | 165 | 2.2 g | 22 g | 7.7 g |
| Strawberry Cheesecake UMPQUA ICE CREAM | 200 | 3.1 g | 27.7 g | 9.2 g |
| Ice Cream Ingles Markets Inc. | 200 | 3.1 g | 24.6 g | 10.8 g |
| Premium ice cream Hp Hood Llc | 205 | 2.3 g | 25 g | 10.2 g |
| Premium ice cream Hp Hood Llc | 227 | 3.4 g | 27.3 g | 12.5 g |
| Chocolate chip cookie dough original recipe ice cream Turkey Hill | 242 | 3 g | 28.8 g | 12.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enlightened Light Salted caramel cookie?
100 g of Enlightened Light Salted caramel cookie has 147 kcal. Serving, 0.5 cup, 70 g (70 g): about 103 kcal.
How much protein is in Enlightened Light Salted caramel cookie?
Enlightened Light Salted caramel cookie contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 5.5 g in serving, 0.5 cup, 70 g (70 g). About 17% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.1 g).
How many carbs are in Enlightened Light Salted caramel cookie?
Enlightened Light Salted caramel cookie has 27.4 g of total carbohydrates per 100 g, including 8.8 g of fiber and 10.8 g of sugars.
How much fat is in Enlightened Light Salted caramel cookie?
Enlightened Light Salted caramel cookie contains 4.9 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Enlightened Light Salted caramel cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enlightened Light Salted caramel cookie?
100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 3, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2664543. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2023. Imported November 6, 2026.
- Open Food Facts, record 0852109331789. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.