English Mustard
Packaged product Soups and Sauces Tesco
English Mustard contains 164 kcal per 100 g. A serving, 1 teaspoon, 5 g (5 g) provides about 8 kcal.
Roughly 44% of its calories come from fat, with 41% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 1,101,560% of the Daily Value for copper, 53% of the Daily Value for iodine and 44% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 5.9 g | 30% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3,363 mg | 146% |
| Total carbohydrates L | 16.1 g | 6% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 12.2 g | |
| Added sugars L | 6.1 g | 12% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.006 µg | 0% |
| Vitamin E L | 0.29 mg | 2% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.083 mg | 2% |
| Vitamin B6 L | 0.024 mg | 1% |
| Folate (B9) L | 3.5 µg | 0.9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 31.2 mg | 2% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 23.4 mg | 6% |
| Phosphorus L | 50.6 mg | 4% |
| Potassium L | 136 mg | 3% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 9,914 mg | 1,101,560% |
| Manganese L | 1 mg | 44% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 79.8 µg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 41%
- Fat 44%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber3.5 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars12.2 gabove the median for soups and sauces (median 4 g)
- Fat7.7 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat5.9 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium3,363 mgin the top quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water71 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 14.3 µg |
|---|
Other components (2)
| Water L | 71 g |
|---|---|
| Alcohol L | 0.012 g |
Product details
Ingredients
Water, _Mustard_ Flour (21%), Sugar, Spirit Vinegar, Salt, Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Turmeric Powder, Stabiliser (Xanthan Gum).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarVinegarSaltWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English Mustard?
100 g of English Mustard has 164 kcal. Serving, 1 teaspoon, 5 g (5 g): about 8 kcal.
How much protein is in English Mustard?
English Mustard contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 0.3 g in serving, 1 teaspoon, 5 g (5 g). About 15% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in English Mustard?
English Mustard has 16.1 g of total carbohydrates per 100 g, including 3.5 g of fiber and 12.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in English Mustard?
English Mustard contains 7.7 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).
What vitamins and minerals does English Mustard contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (1,101,560% DV), iodine (53% DV), manganese (44% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in English Mustard?
100 g contains 3,363 mg of sodium, 146% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010204871868. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.