English Muffins
Packaged product Bread and Baked Goods Tip Top
English Muffins contains 227 kcal per 100 g. A serving, 1 muffin, 67 g (67 g) provides about 152 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.45 g | 2% |
| Sodium L | 351 mg | 15% |
| Total carbohydrates L | 40.4 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Protein L | 9.6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 72%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.6 gabove the median for bread and baked goods (median 8 g)
- Sugars3.6 gbelow the median for bread and baked goods (median 3.9 g)
- Fat2.8 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.45 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium351 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tip Top
- Barcode
- 9339447003253
- Label serving
- 1 muffin (67 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rustic bread Portland French | 227 | 6.8 g | 47.7 g | 0 g |
| Sourdough Bread When Pigs Fly | 227 | 6.8 g | 47.7 g | 0 g |
| Deli Style Dark Rye Bread Metro | 227 | 0 g | 45.5 g | 2.3 g |
| Gluten Free Bread BFree | 227 | 3 g | 45.5 g | 3.8 g |
| Breaded Lemon Sole Goujons Tesco | 227 | 11.9 g | 22.8 g | 9.5 g |
| White Lebanese Style Pita Bread Cedar Bakery | 227 | 7.6 g | 50 g | 1.5 g |
| Homestyle White Bread Metro | 227 | 7.6 g | 45.5 g | 3 g |
| Dark Rye Bread Sliced Metro | 227 | 6.8 g | 45.5 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English Muffins?
100 g of English Muffins has 227 kcal. Serving, 1 muffin, 67 g (67 g): about 152 kcal.
How much protein is in English Muffins?
English Muffins contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 6.4 g in serving, 1 muffin, 67 g (67 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in English Muffins?
English Muffins has 40.4 g of total carbohydrates per 100 g, including 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in English Muffins?
English Muffins contains 2.8 g of fat per 100 g, of which 0.45 g is saturated (2% of the Daily Value).
How much sodium is in English Muffins?
100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339447003253. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.