English Muffins
Packaged product Bread and Baked Goods Bays
English Muffins contains 140 kcal per 100 g. A serving, 57 g (57 g) provides about 80 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 1,800 mg | 78% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of bread and baked goods (median 8 g)
- Sugars2 gbelow the median for bread and baked goods (median 3.9 g)
- Fat1 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium1,800 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bays
- Barcode
- 07145100
- Quantity
- 12 oz
- Label serving
- 57 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bob Evans Omlet Rolls Bob Evans | 140 | 8.8 g | 3.5 g | 7.9 g |
| Buns Liborio | 140 | 5 g | 27 g | 1 g |
| Light Rye Loaf Bread Co OP Cent Sibles | 140 | 5 g | 27 g | 1.5 g |
| Cheesy Bread Buy Low Foods | 140 | 7 g | 20 g | 3.5 g |
| Baked original Lays | 140 | 2 g | 24 g | 4 g |
| Bread HEB | 140 | 5 g | 27 g | 1 g |
| Sliced Italian Bread Walmart | 140 | 5 g | 28 g | 1 g |
| Rockin Grains Organic English Muffins Dave’s Killer Bread | 140 | 6 g | 26 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English Muffins?
100 g of English Muffins has 140 kcal. Serving, 57 g (57 g): about 80 kcal.
How much protein is in English Muffins?
English Muffins contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2.9 g in serving, 57 g (57 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in English Muffins?
English Muffins has 27 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in English Muffins?
English Muffins contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in English Muffins?
100 g contains 1,800 mg of sodium, 78% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 21, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 07145100. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.