English Muffin Sandwich
Packaged product Meals and Dishes Mason Dixie
English Muffin Sandwich contains 230 kcal per 100 g. A serving, 1 portion, 126 g (126 g) provides about 290 kcal.
Roughly 43% of its calories come from carbohydrates, with 34% from fat and 23% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 155 mg | 52% |
| Sodium L | 540 mg | 23% |
| Total carbohydrates L | 24.6 g | 9% |
| Dietary fiber L | 0.79 g | 3% |
| Total sugars L | 1.6 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 13.5 g | 27% |
| Vitamin D L | 0.79 µg | 4% |
| Calcium L | 113 mg | 9% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 1.6 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 43%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.5 gabove the median for meals and dishes (median 10 g)
- Fiber0.79 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars1.6 gbelow the median for meals and dishes (median 2.6 g)
- Fat8.7 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat3.2 gabove the median for meals and dishes (median 2.7 g)
- Sodium540 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mason Dixie
- Barcode
- 0860007014314
- Label serving
- 1 portion (126 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Frozen Pepperoni Pizza Yello | 230 | 12.7 g | 27 g | 7.9 g |
| Pizza Napoli Salame Gustavo Gusto | 230 | 11.1 g | 34 g | 5.4 g |
| Neopolitan Pizza Dough Woody Overn | 230 | 8.4 g | 46.9 g | 1.2 g |
| Rising Crust Four Cheese Pizza Food Lion | 230 | 10.1 g | 30.9 g | 7.2 g |
| Rising Crust Pizza, Supreme Hannaford | 230 | 9.4 g | 25.9 g | 10.1 g |
| Four Cheese Rising Crust Pizza Hannaford | 230 | 10.1 g | 30.9 g | 7.2 g |
| Rising Crust Cheese Pizza H-E-B | 230 | 10.1 g | 30.9 g | 7.2 g |
| Pizza Publix | 230 | 9.4 g | 25.9 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0860007014314. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.