English mild grated cheddar
Packaged product Other Foods Essential waitrose
English mild grated cheddar contains 406 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 122 kcal.
Roughly 75% of its calories come from fat, with 25% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 56% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 21.7 g | 108% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 24.7 g | 49% |
| Calcium L | 733 mg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 1%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.7 gin the top quarter of other foods (median 7.4 g)
- Fat33.3 gin the top quarter of other foods (median 6.6 g)
- Saturated fat21.7 gin the top quarter of other foods (median 2 g)
- Sodium667 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential waitrose
- Barcode
- 8002702053980
- Label serving
- 1 serving (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lcms Kellogg's | 406 | 3.4 g | 79.7 g | 7.6 g |
| Cheddar Camelot Chilled Foods Ltd | 406 | 25 g | 0.5 g | 34.4 g |
| Phyto Fire Protein PRANA ON | 406 | 71.8 g | 10.5 g | 9.5 g |
| Creatine Monohydrate Legit | 406 | 100 g | 0 g | 0 g |
| LCM's kaleidos Kellogg's | 406 | 3.5 g | 77.5 g | 9.5 g |
| Creatine Max's Lab Series | 406 | 100 g | 0 g | 0 g |
| Complex Full Spectrum Protein Mix Pure Product | 406 | 83 g | 5.5 g | 3.6 g |
| Hot Twiggy Sticks The Deli | 406 | 23.4 g | 10.4 g | 30.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8002702053980. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.