Energy Waffle
Packaged product Bread and Baked Goods Grynd
Energy Waffle contains 452 kcal per 100 g. A serving, 1 waffie, 31 g (31 g) provides about 140 kcal.
Roughly 58% of its calories come from carbohydrates, with 39% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 19.4 g | 25% |
| Saturated fat L | 9.7 g | 48% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 516 mg | 22% |
| Total carbohydrates L | 64.5 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 32.3 g | |
| Protein L | 3.2 g | 6% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.32 mg | 2% |
| Potassium L | 96.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 58%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars32.3 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat19.4 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat9.7 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium516 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grynd
- Barcode
- 0990312088905
- Label serving
- 1 waffie (31 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted nut roll Pearson's | 452 | 9.7 g | 58.1 g | 22.6 g |
| Thin Wheat Crackers Laura Lynn | 452 | 6.5 g | 71 g | 16.1 g |
| Tofu Cracker (Oat) GUTFLEX | 452 | 9.7 g | 71 g | 16.1 g |
| Thin Wheats Crackers Original meijer | 452 | 6.5 g | 71 g | 16.1 g |
| Baked Thin Wheat Crackers Original Whole Wheat Kroger | 452 | 6.5 g | 71 g | 16.1 g |
| Crackers Dixee | 452 | 9.7 g | 64.5 g | 19.4 g |
| Original thin wheat crackers Happy Belly | 452 | 6.5 g | 71 g | 16.1 g |
| Dixee Crackers Cheese & Herb Bermudez | 452 | 9.7 g | 67.7 g | 19.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Energy Waffle?
100 g of Energy Waffle has 452 kcal. Serving, 1 waffie, 31 g (31 g): about 140 kcal.
How much protein is in Energy Waffle?
Energy Waffle contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 1 waffie, 31 g (31 g). About 3% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Energy Waffle?
Energy Waffle has 64.5 g of total carbohydrates per 100 g, including 0 g of fiber and 32.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Energy Waffle?
Energy Waffle contains 19.4 g of fat per 100 g, of which 9.7 g is saturated (48% of the Daily Value).
How much sodium is in Energy Waffle?
100 g contains 516 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0990312088905. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.