How many calories are in Energy soda mix?

100 ml of Energy soda mix has 300 kcal. Serving, 0.34 oza, 10 ml (10 ml): about 30 kcal.

How much protein is in Energy soda mix?

Energy soda mix contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 0.34 oza, 10 ml (10 ml). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.7 g).

How many carbs are in Energy soda mix?

Energy soda mix has 70 g of total carbohydrates per 100 ml, including 70 g of sugars.

How much fat is in Energy soda mix?

Energy soda mix contains 0 g of fat per 100 ml.

What vitamins and minerals does Energy soda mix contain?

Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin C (333% DV), Riboflavin (B2) (262% DV), Niacin (B3) (250% DV), Vitamin B12 (250% DV) and Vitamin B6 (235% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Energy soda mix?

100 ml contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Energy soda mix

Packaged product Beverages Sodastream

Energy soda mix contains 300 kcal per 100 ml. A serving, 0.34 oza, 10 ml (10 ml) provides about 30 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 ml provides 333% of the Daily Value for Vitamin C, 262% of the Daily Value for Riboflavin (B2) and 250% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

300kcal per 100 ml

0 gprotein

70 gcarbohydrates

0 gfat

30kcal in serving, 0.34 oza, 10 ml (10 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	300 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium L	450 mg	20%
Total carbohydrates L	70 g	25%
Dietary fiber	not reported
Total sugars L	70 g
Protein L	0 g	0%
Vitamin C L	300 mg	333%
Riboflavin (B2) L	3.4 mg	262%
Niacin (B3) L	40 mg	250%
Vitamin B6 L	4 mg	235%
Folate (B9) L	600 µg	150%
Vitamin B12 L	6 µg	250%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein0 gin the lowest quarter of beverages (median 0.7 g)
Sugars70 gin the top quarter of beverages (median 4.9 g)
Fat0 gin the lowest quarter of beverages (median 0.2 g)
Sodium450 mgin the top quarter of beverages (median 33.8 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 ml	Open Food Facts	USDA Branded
Calories	300 kcal	300 kcal
Protein	0 g	0 g
Carbohydrates	70 g	70 g
Fat	0 g	0 g
Fiber	n/a	n/a
Sugars	70 g	70 g
Sodium	450 mg	450 mg

Product details

Brand: Sodastream
Barcode: 0811369004505
Label serving: 0.34 OZA (10 ml)
Category: Beverages
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, sugar, dextrose, fructose, citric acid, natural & artificial flavors, taurine, sodium citrate, black carrot juice, caffeine, acesulfame potassium, vitamin c, potassium sorbate, niacin, sucralose, vitamin b6, riboflavin, folate, biotin, vitamin b12.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1908915. License: CC0 1.0 (U.S. public domain). Source record dated May 31, 2018. Imported November 6, 2026.
Open Food Facts, record 0811369004505. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.