Energy shake
Packaged product Beverages Monster
Energy shake contains 42 kcal per 100 ml. A serving, 1 bottle, 450 ml (450 ml) provides about 189 kcal.
Roughly 59% of its calories come from protein, with 22% from carbohydrates and 20% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (38 kcal per 100 g).
100 ml provides 55% of the Daily Value for Riboflavin (B2), 53% of the Daily Value for Niacin (B3) and 50% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0.56 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 96 mg | 4% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 2 g | |
| Protein L | 6 g | 12% |
| Vitamin C L | 12 mg | 13% |
| Riboflavin (B2) L | 0.72 mg | 55% |
| Niacin (B3) L | 8.4 mg | 53% |
| Vitamin B6 L | 0.84 mg | 50% |
| Calcium L | 133 mg | 10% |
| Iron L | 0.16 mg | 0.9% |
| Potassium L | 127 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 22%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein6 gin the top quarter of beverages (median 0 g)
- Fiber0.4 gin the top quarter of beverages (median 0 g)
- Sugars2 gin the lowest quarter of beverages (median 9.2 g)
- Fat0.89 gin the top quarter of beverages (median 0 g)
- Saturated fat0.56 gin the top quarter of beverages (median 0 g)
- Sodium96 mgin the top quarter of beverages (median 8 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 42 kcal | 42 kcal |
| Protein | 6 g | 6 g |
| Carbohydrates | 2.2 g | 2.2 g |
| Fat | 0.89 g | 0.89 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 2 g | 2 g |
| Sodium | 96 mg | 96 mg |
Product details
Ingredients
Water, milk protein concentrate, calcium caseinate (milk), cream, sugar, glucose, cocoa (processed with alkali), taurine, microcrystalline cellulose, sodium citrate, potassium citrate, salt, cellulose gum, caffeine, ascorbic acid (vit. c), gellan gum, natural flavors, sucralose, niacinamide (vit. b3), acesulfame potassium, inositol, l-carnitine l-tartrate, pyridoxine hydrochloride (vit. b6), riboflavin (vit. b2). monster energy blend: glucose, taurine, caffeine, vitamin b3, inositol, l-carnitine, vitamin b6, vitamin b2
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bubba, Cola The Moran Group Incorporated | 42 | 0 g | 11.8 g | 0 g |
| Crisp, caffeine free soda, lemon lime Crisp | 42 | 0 g | 10.3 g | 0 g |
| Orangina Rouge Orangina | 42 | 0.1 g | 10.2 g | 0 g |
| Crisp, caffeine free lemon-lime soda, lemon-lime Crisp | 42 | 0 g | 10.3 g | 0 g |
| Strawberry Lemonade, Strawberry Country time | 42 | 0 g | 10.3 g | 0 g |
| Lemonade Hy-Vee | 42 | 0 g | 11.2 g | 0 g |
| Calpico, soda, original Calpis | 42 | 0.3 g | 10.2 g | 0 g |
| 7up 7up | 42 | 0 g | 10.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Energy shake?
100 ml of Energy shake has 42 kcal. Serving, 1 bottle, 450 ml (450 ml): about 189 kcal.
How much protein is in Energy shake?
Energy shake contains 6 g of protein per 100 ml (12% of the 50 g Daily Value), or 27 g in serving, 1 bottle, 450 ml (450 ml). About 59% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).
How many carbs are in Energy shake?
Energy shake has 2.2 g of total carbohydrates per 100 ml, including 0.4 g of fiber and 2 g of sugars.
How much fat is in Energy shake?
Energy shake contains 0.89 g of fat per 100 ml, of which 0.56 g is saturated (3% of the Daily Value).
What vitamins and minerals does Energy shake contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Riboflavin (B2) (55% DV), Niacin (B3) (53% DV), Vitamin B6 (50% DV), Vitamin C (13% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Energy shake?
100 ml contains 96 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070847030317. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2544057. License: CC0 1.0 (U.S. public domain). Source record dated March 8, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.