Energy Mix
Packaged product Other Foods Grandma Emily
Energy Mix contains 343 kcal per 100 g. A serving, 1 bag, 70 g (70 g) provides about 240 kcal.
Roughly 72% of its calories come from carbohydrates, with 22% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 21.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.7 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 72%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for other foods (median 7.4 g)
- Fiber5.7 gin the top quarter of other foods (median 1.8 g)
- Sugars21.4 gin the top quarter of other foods (median 3.2 g)
- Fat8.6 gabove the median for other foods (median 6.6 g)
- Saturated fat2.9 gabove the median for other foods (median 2 g)
- Sodium50 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grandma Emily
- Barcode
- 0628087000197
- Label serving
- 1 bag (70 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Grass-Fed Casein Protein Transparent Labs | 343 | 71.4 g | 11.4 g | 1.4 g |
| Wheytime protein Magic | 343 | 74.9 g | 8.6 g | 5.7 g |
| Old Fashioned Bratwurst Hill's | 343 | 18.6 g | 2.9 g | 27.1 g |
| Mini Croissants Market Basket | 343 | 5.7 g | 37.1 g | 20 g |
| Croissant Au Beurre Sienna Bakery | 343 | 7.1 g | 37.1 g | 18.6 g |
| Hydrolyzed Collagen Powder Inspiriko | 343 | 85.7 g | 0 g | 0 g |
| chicharrones Pueblito | 343 | 0 g | 42.9 g | 17.9 g |
| Toor Dal Real | 343 | 22.9 g | 62.9 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628087000197. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.