Energy Gel (Chocolate Outrage)
Packaged product Sweets and Desserts Gu
Energy Gel (Chocolate Outrage) contains 312 kcal per 100 g. A serving, 1 pack, 32 g (32 g) provides about 100 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 156 mg | 7% |
| Total carbohydrates L | 65.6 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 25 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 0 g | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 94 mg | 7% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 188 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 86%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars25 gabove the median for sweets and desserts (median 20.8 g)
- Fat4.7 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat3.1 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium156 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Caffeine L | 62.5 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 312 kcal | 312 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 65.6 g | 65.6 g |
| Fat | 4.7 g | 4.7 g |
| Fiber | n/a | 0 g |
| Sugars | 25 g | 25 g |
| Sodium | 156 mg | 156 mg |
Product details
- Brand
- Gu
- Barcode
- 0769493900029
- Label serving
- 1 pack (32 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extreme Sour Hard Candy Warheads | 312 | 0 g | 81.2 g | 0 g |
| Chocolate Donut Unique Homestyle Foods | 312 | 5.4 g | 50.1 g | 9.8 g |
| 4” Apple Spice Cake 2L Zaro’s | 312 | 3 g | 32.3 g | 20.2 g |
| Warheads Extreme Sour Hard Candy Warheads | 312 | 0 g | 81.2 g | 0 g |
| Sweet blueberry mix OPTAVIA | 312 | 34.4 g | 46.9 g | 4.7 g |
| “Dessert For Two” 4” Chocolate Cream Bowl Market Basket | 312 | 3.1 g | 34.4 g | 17.7 g |
| Saucisson de jambon Delhaize | 312 | 12 g | 4.1 g | 27 g |
| Snow Skin Sakura Blossoms Moon Cake Baker's Cottage | 312 | 2.7 g | 51.1 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2642916. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2023. Imported November 6, 2026.
- Open Food Facts, record 0769493900029. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.