Energy Bites
Packaged product Other Foods Sun & Swell
Energy Bites contains 393 kcal per 100 g. A serving, 28.0 g (28 g) provides about 110 kcal.
Roughly 59% of its calories come from carbohydrates, with 31% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 3.6 g | 18% |
| Sodium | not reported | |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 28.6 g | |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 59%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gabove the median for other foods (median 6.9 g)
- Fiber14.3 gin the top quarter of other foods (median 1.8 g)
- Sugars28.6 gin the top quarter of other foods (median 3.5 g)
- Fat14.3 gabove the median for other foods (median 6.4 g)
- Saturated fat3.6 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sun & Swell
- Barcode
- 0861520002659
- Label serving
- 28.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gopure Leclerc | 393 | 3.6 g | 71.4 g | 7.1 g |
| Colby Jack Wegmans | 393 | 25 g | 0 g | 32.1 g |
| Mild cheddar shredded chesse Wegmans | 393 | 25 g | 7.1 g | 32.1 g |
| Mexican Wegmans | 393 | 21.4 g | 3.6 g | 28.6 g |
| Crunchy Poppers Pop-tarts | 393 | 3.6 g | 78.6 g | 5.4 g |
| Bashas Shredded Colby Jack Bashas | 393 | 25 g | 3.6 g | 32.1 g |
| Hot Cocoa Best Yet | 393 | 3.6 g | 85.7 g | 3.6 g |
| Super Thins Better Made | 393 | 10.7 g | 78.6 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Energy Bites?
100 g of Energy Bites has 393 kcal. Serving, 28.0 g (28 g): about 110 kcal.
Is Energy Bites high in protein?
Energy Bites contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 28.0 g (28 g). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Energy Bites?
Energy Bites has 60.7 g of total carbohydrates per 100 g, including 14.3 g of fiber and 28.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Energy Bites?
Energy Bites contains 14.3 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0861520002659. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.