Energy Bite Mix
Packaged product Other Foods Organic Traditions
Energy Bite Mix contains 455 kcal per 100 g. A serving, 2 boules, 22 g (22 g) provides about 100 kcal.
Roughly 48% of its calories come from carbohydrates, with 40% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 117% of the Daily Value for copper, 32% of the Daily Value for magnesium and 24% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 20.5 g | 26% |
| Saturated fat L | 9.1 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 227 mg | 10% |
| Total carbohydrates L | 54.5 g | 20% |
| Dietary fiber L | 27.3 g | 97% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.6 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0.45 µg | 2% |
| Vitamin E L | 0.48 mg | 3% |
| Thiamin (B1) L | 0.068 mg | 6% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 0.55 mg | 3% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.068 mg | 4% |
| Folate (B9) L | 34.2 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 136 mg | 10% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 136 mg | 32% |
| Phosphorus L | 302 mg | 24% |
| Potassium L | 455 mg | 10% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 1.1 mg | 117% |
| Manganese L | 0.45 mg | 20% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 9.1 µg | 6% |
| Chloride L | 15.3 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 48%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gabove the median for other foods (median 7 g)
- Fiber27.3 gin the top quarter of other foods (median 1.9 g)
- Sugars4.5 gabove the median for other foods (median 3.4 g)
- Fat20.5 gin the top quarter of other foods (median 6.5 g)
- Saturated fat9.1 gin the top quarter of other foods (median 1.9 g)
- Sodium227 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water30.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.41 µg |
|---|
Other components (2)
| Water L | 30.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Organic Traditions
- Barcode
- 0627733009287
- Label serving
- 2 boules (22 g)
- Category
- energy-bites
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Energy Bite Mix?
100 g of Energy Bite Mix has 455 kcal. Serving, 2 boules, 22 g (22 g): about 100 kcal.
Is Energy Bite Mix high in protein?
Energy Bite Mix contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 3 g in serving, 2 boules, 22 g (22 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Energy Bite Mix?
Energy Bite Mix has 54.5 g of total carbohydrates per 100 g, including 27.3 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Energy Bite Mix?
Energy Bite Mix contains 20.5 g of fat per 100 g, of which 9.1 g is saturated (45% of the Daily Value).
What vitamins and minerals does Energy Bite Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (117% DV), magnesium (32% DV), phosphorus (24% DV), zinc (24% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Energy Bite Mix?
100 g contains 227 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627733009287. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.