energy bite mix
Packaged product Other Foods organic traditions
Energy bite mix contains 409 kcal per 100 g. A serving, 2 bites, 22 g (22 g) provides about 90 kcal.
Roughly 43% of its calories come from fat, with 42% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 32% of the Daily Value for iron, 25% of the Daily Value for manganese and 22% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 22.7 g | 29% |
| Saturated fat L | 13.6 g | 68% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 205 mg | 9% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 27.3 g | 97% |
| Total sugars L | 9.1 g | |
| Protein L | 18.2 g | 36% |
| Calcium L | 90.9 mg | 7% |
| Iron L | 5.7 mg | 32% |
| Potassium L | 1,023 mg | 22% |
| Manganese L | 0.57 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 42%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gin the top quarter of other foods (median 7 g)
- Fiber27.3 gin the top quarter of other foods (median 1.9 g)
- Sugars9.1 gabove the median for other foods (median 3.4 g)
- Fat22.7 gin the top quarter of other foods (median 6.5 g)
- Saturated fat13.6 gin the top quarter of other foods (median 1.9 g)
- Sodium205 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- organic traditions
- Barcode
- 0627733009270
- Label serving
- 2 bites (22 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Granetti Integrali Barilla | 409 | 9.1 g | 63.6 g | 9.1 g |
| Barre Atkins | 409 | 15.9 g | 45.5 g | 27.3 g |
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| By Luck Date Bar By Luck | 409 | 4.5 g | 79.5 g | 11.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in energy bite mix?
100 g of energy bite mix has 409 kcal. Serving, 2 bites, 22 g (22 g): about 90 kcal.
Is energy bite mix high in protein?
Energy bite mix contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 4 g in serving, 2 bites, 22 g (22 g). About 15% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in energy bite mix?
Energy bite mix has 50 g of total carbohydrates per 100 g, including 27.3 g of fiber and 9.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in energy bite mix?
Energy bite mix contains 22.7 g of fat per 100 g, of which 13.6 g is saturated (68% of the Daily Value).
What vitamins and minerals does energy bite mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV), manganese (25% DV) and potassium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in energy bite mix?
100 g contains 205 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627733009270. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.