Energy bar
Packaged product Snacks Nutty & Fruity
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Energy bar contains 425 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 119 kcal.
Roughly 54% of its calories come from fat, with 23% from protein and 23% from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 74% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14 mg | 0.6% |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 1.8 g | |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 964 mg | 74% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 23%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gbelow the median for snacks (median 7.3 g)
- Fiber0.4 gin the lowest quarter of snacks (median 4 g)
- Sugars1.8 gin the lowest quarter of snacks (median 4.9 g)
- Fat7.1 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium14 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 425 kcal | 425 kcal |
| Protein | 6.8 g | 6.8 g |
| Carbohydrates | 6.8 g | 6.8 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 14 mg | 14 mg |
Product details
- Brand
- Nutty & Fruity
- Barcode
- 0609207618843
- Label serving
- 1 ONZ (28 g)
- Category
- Snacks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Figs, dates, cane sugar, coconut powder, citric acid, glucose, cashew, walnuts, pumpkin seeds kernels.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Funny Crisp Jordans | 425 | 10.7 g | 69.3 g | 10 g |
| Popcorn plain Pride | 425 | 9.5 g | 45 g | 22 g |
| Harry & david, moose munch, gourmet popcorn, classic caramel Harry & David | 425 | 5 g | 80 g | 10 g |
| Meijer Pretzel Rods Meijer | 425 | 7.5 g | 67.5 g | 17.5 g |
| Crispy snack bars Quaker | 425 | 7.5 g | 72.5 g | 15 g |
| Free range snack co, carrot crisps, sea salt Free Range Snack Co | 425 | 5 g | 75 g | 17.5 g |
| Whole foods market, wasabi peas Whole Foods Market | 425 | 20 g | 62.5 g | 10 g |
| Strawberry Macadamia Nut Snack Bar Good To Go Snacks | 425 | 12.5 g | 40 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Energy bar?
100 g of Energy bar has 425 kcal. Serving, 1 onz, 28 g (28 g): about 119 kcal.
How much protein is in Energy bar?
Energy bar contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 1.9 g in serving, 1 onz, 28 g (28 g). About 23% of its calories come from protein. Compared with other snacks, that is below the median (median 7.3 g).
How many carbs are in Energy bar?
Energy bar has 6.8 g of total carbohydrates per 100 g, including 0.4 g of fiber and 1.8 g of sugars.
How much fat is in Energy bar?
Energy bar contains 7.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Energy bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (74% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Energy bar?
100 g contains 14 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1894341. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
- Open Food Facts, record 0609207618843. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.