Energy Bar
Packaged product Sweets and Desserts Amrita
Energy Bar contains 370 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 185 kcal.
Roughly 54% of its calories come from carbohydrates, with 32% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (397 kcal per 100 g).
100 g provides 30% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 20 g | |
| Protein L | 14 g | 28% |
| Vitamin A L | 30 µg | 3% |
| Vitamin C L | 3.6 mg | 4% |
| Calcium L | 140 mg | 11% |
| Iron L | 5.4 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 54%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for sweets and desserts (median 9.9 g)
- Fiber8 gabove the median for sweets and desserts (median 7.1 g)
- Sugars20 gin the lowest quarter of sweets and desserts (median 30 g)
- Fat14 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 3.5 g)
- Sodium150 mgabove the median for sweets and desserts (median 120 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 100 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 370 kcal | 370 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 54 g | 54 g |
| Fat | 14 g | 14 g |
| Fiber | 8 g | 8 g |
| Sugars | 20 g | 20 g |
| Sodium | 150 mg | 150 mg |
Product details
- Brand
- Amrita
- Barcode
- 0853009004131
- Label serving
- 1 BAR (50 g)
- Category
- Energy bars
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic date paste, dried mango, cranberries (with apple juice concentrate and sunflower oil), organic sunflower seeds, sunflower seed butter, organic sesame seeds, tahini, organic chia flour, shredded unsweetened coconut, organic brown rice protein, himalayan pink salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltAppleSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge Bar Blaubeere MNSTRY | 370 | 5.1 g | 67 g | 7.7 g |
| smart BAR PhD | 370 | 32 g | 36 g | 14 g |
| Barra de Cereales con Miel Sobre La Roca | 371 | 6.9 g | 76.7 g | 4.1 g |
| Raw Fruit & Nut Bar nākd | 369 | 6.7 g | 55.6 g | 11.1 g |
| raw fruit & nut bar Natural Balance Foods Limited | 368 | 6.6 g | 56 g | 11 g |
| Blueberry crisp energy bars, blueberry crisp Clif Bar | 368 | 14.7 g | 63.2 g | 7.4 g |
| Berry pomegranate chia energy bars, berry pomegranate chia Clif Bar | 368 | 13.2 g | 66.2 g | 6.6 g |
| Chocolate chip peanut crunch energy bars, chocolate chip peanut crunch Clif Bar | 368 | 14.7 g | 60.3 g | 10.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Energy Bar?
100 g of Energy Bar has 370 kcal. Serving, 1 bar, 50 g (50 g): about 185 kcal.
Is Energy Bar high in protein?
Energy Bar contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7 g in serving, 1 bar, 50 g (50 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 9.9 g).
How many carbs are in Energy Bar?
Energy Bar has 54 g of total carbohydrates per 100 g, including 8 g of fiber and 20 g of sugars.
How much fat is in Energy Bar?
Energy Bar contains 14 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Energy Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Energy Bar?
100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1895766. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 0853009004131. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.