Energizing Oat Bites Mix- Chocolate Chip Oat
Packaged product Sweets and Desserts Krusteaz
Energizing Oat Bites Mix- Chocolate Chip Oat contains 474 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 41% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 32% of the Daily Value for iron, 12% of the Daily Value for calcium and 10% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 5.3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 57.9 g | 21% |
| Dietary fiber L | 15.8 g | 56% |
| Total sugars L | 15.8 g | |
| Protein L | 10.5 g | 21% |
| Calcium L | 158 mg | 12% |
| Iron L | 5.8 mg | 32% |
| Potassium L | 474 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 50%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber15.8 gin the top quarter of sweets and desserts (median 2 g)
- Sugars15.8 gbelow the median for sweets and desserts (median 21.2 g)
- Fat21 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat5.3 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 474 kcal | 474 kcal |
| Protein | 10.5 g | 10.5 g |
| Carbohydrates | 57.9 g | 57.9 g |
| Fat | 21.1 g | 21 g |
| Fiber | n/a | 15.8 g |
| Sugars | 15.8 g | 15.8 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Krusteaz
- Barcode
- 0041449474243
- Quantity
- 12 oz
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oats, semi-sweet chocolate chips (sugar, unsweetened chocolate, soy lecithin, vanilla extract), ground flaxseed, seeds, coffee. cocoa butter, chia contains: soy. may contain wheat, milk, egg and tree nuts. continental mills, inc. seattl e wa 89128
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsCocoa butterSugar
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|---|---|---|---|---|
| Candies, ROLO Caramels in Milk Chocolate | 474 | 5.1 g | 68 g | 20.9 g |
| Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats | 474 | 8.7 g | 61.6 g | 23.4 g |
| Wafer Rolls With Dark Chocolate Flavored Cream Papadopoulos | 474 | 5.9 g | 63 g | 21 g |
| Double Chocolate Cookies Giant Eagle | 474 | 5.3 g | 68.4 g | 21.1 g |
| Chocolate Covered Donuts Walmart | 474 | 3.5 g | 50.9 g | 29.8 g |
| Fruit & Nut Cake The Bakers Dozen | 474 | 9 g | 73 g | 16 g |
| Ginger cookie Maliban | 474 | 7.4 g | 69.4 g | 9.3 g |
| Dark chocolate caramel peanut nougat bars Unreal | 474 | 10.5 g | 57.9 g | 23.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Energizing Oat Bites Mix- Chocolate Chip Oat?
100 g of Energizing Oat Bites Mix- Chocolate Chip Oat has 474 kcal.
Is Energizing Oat Bites Mix- Chocolate Chip Oat high in protein?
Energizing Oat Bites Mix- Chocolate Chip Oat contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Energizing Oat Bites Mix- Chocolate Chip Oat?
Energizing Oat Bites Mix- Chocolate Chip Oat has 57.9 g of total carbohydrates per 100 g, including 15.8 g of fiber and 15.8 g of sugars.
How much fat is in Energizing Oat Bites Mix- Chocolate Chip Oat?
Energizing Oat Bites Mix- Chocolate Chip Oat contains 21 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
What vitamins and minerals does Energizing Oat Bites Mix- Chocolate Chip Oat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV), calcium (12% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Energizing Oat Bites Mix- Chocolate Chip Oat?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 29, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2395913. License: CC0 1.0 (U.S. public domain). Source record dated May 21, 2021. Imported November 6, 2026.
- Open Food Facts, record 0041449474243. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.