Energise smoothie
Packaged product Beverages Asda
Energise smoothie contains 96 kcal per 100 g.
Roughly 90% of its calories come from carbohydrates, with 8% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 1,013 products.
100 g provides 19% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 18 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 16.9 mg | 19% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.24 mg | 2% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.067 mg | 4% |
| Folate (B9) L | 13.1 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.1 mg | 0.7% |
| Iron L | 0.22 mg | 1% |
| Magnesium L | 9.7 mg | 2% |
| Phosphorus L | 14.6 mg | 1% |
| Potassium L | 165 mg | 4% |
| Zinc L | 0.078 mg | 0.7% |
| Copper L | 0.062 mg | 7% |
| Manganese L | 0.1 mg | 4% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 3.6 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 90%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the lowest quarter of beverages (median 0.6 g)
- Fiber0.5 gin the lowest quarter of beverages (median 1 g)
- Sugars18 gin the top quarter of beverages (median 11 g)
- Fat0.8 gin the top quarter of beverages (median 0.33 g)
- Saturated fat0.3 gin the top quarter of beverages (median 0.1 g)
- Sodium12 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal0.52 gprotein density, useful for comparing foods with different calorie levels
- Water85.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 69.8 µg |
|---|
Other components (2)
| Water L | 85.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Apple Juice (41%), Apple Purée (17%), Banana Purée (15%), Kiwi Fruit Purée (8%), White Grape Juice (6%), Mango Purée (6%), Cucumber Purée (5%), Lime Juice (2%), Colour (Copper Complexes of Chlorophyll and Chlorophyllins), Matcha Green Tea Powder, Vitamin E, Ground Flax Seeds, Niacin (B3), Riboflavin (B2), Thiamin (B1), Vitamin B6. CONTAINS NATURALLY OCCURRING SUGARS NUTRITION
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Super Blue smoothie Hungryroot | 96 | 3.4 g | 10.1 g | 5.1 g |
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| Smoothie Materne | 97 | 3.5 g | 15.9 g | 2.7 g |
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| Strawberry Morning SmoothieZ GoGo Squeez | 94 | 3.5 g | 15.3 g | 2.4 g |
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| Tropical Green Smoothie Baby Gourmet Organics | 100 | 2 g | 18 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Energise smoothie?
100 g of Energise smoothie has 96 kcal.
How much protein is in Energise smoothie?
Energise smoothie contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.6 g).
How many carbs are in Energise smoothie?
Energise smoothie has 21 g of total carbohydrates per 100 g, including 0.5 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Energise smoothie?
Energise smoothie contains 0.8 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Energise smoothie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Energise smoothie?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172445660. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.