Encornet
Packaged product Vegetables Fresh
Encornet contains 45 kcal per 100 g. A serving, 517.0 g (517 g) provides about 233 kcal.
Roughly 88% of its calories come from protein, with 9% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.4 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88%
- Carbohydrates 3%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of vegetables (median 2.5 g)
- Sugars0.4 gin the lowest quarter of vegetables (median 2.1 g)
- Fat0.5 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.2 gbelow the median for vegetables (median 1.1 g)
- Protein per 100 kcal24.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh
- Barcode
- 2416851033858
- Label serving
- 517.0 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Fried onions Simply Nature | 45 | 1 g | 3 g | 3.5 g |
| French Fried Onions Simply Nature | 45 | 1 g | 3 g | 3.5 g |
| Bolognese sås/kastike Tomato & Basil Dolmio | 45 | 1.3 g | 8.1 g | 0.6 g |
| Enoki Mushroom Signature | 45 | 2 g | 9 g | 0 g |
| Old Fashioned Sour Onions Sun Of Italy Brand | 45 | 1.5 g | 9.9 g | 0 g |
| Cornichons suss-sauer Maille | 45 | 9.4 g | 9.8 g | 0.5 g |
| Enoki Mushrooms Fresh Choi | 45 | 2 g | 8 g | 0 g |
| Enoki Mushroom USA | 45 | 2 g | 9 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Encornet?
100 g of Encornet has 45 kcal. Serving, 517.0 g (517 g): about 233 kcal.
Is Encornet high in protein?
Encornet contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 56.9 g in serving, 517.0 g (517 g). About 88% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Encornet?
Encornet has 0.4 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Encornet?
Encornet contains 0.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2416851033858. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.