Enchiladas Red Salsa
Packaged product Soups and Sauces La costeña
Enchiladas Red Salsa contains 36 kcal per 100 g. A serving, 1 serving, 62 g (62 g) provides about 22 kcal.
Roughly 48% of its calories come from fat, with 34% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 18% of the Daily Value for Vitamin E and 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 528 mg | 23% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.32 µg | 2% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.081 mg | 7% |
| Riboflavin (B2) L | 0.065 mg | 5% |
| Niacin (B3) L | 0.52 mg | 3% |
| Pantothenic acid (B5) L | 0.068 mg | 1% |
| Vitamin B6 L | 0.065 mg | 4% |
| Folate (B9) L | 16.8 µg | 4% |
| Vitamin B12 L | 0.016 µg | 0.7% |
| Calcium L | 32 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 32.3 mg | 8% |
| Phosphorus L | 30.5 mg | 2% |
| Potassium L | 565 mg | 12% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.048 mg | 5% |
| Manganese L | 0.081 mg | 4% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 14.6 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 34%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gabove the median for soups and sauces (median 1.3 g)
- Fiber0.8 gabove the median for soups and sauces (median 0.5 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 4 g)
- Fat2 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0.8 gabove the median for soups and sauces (median 0.5 g)
- Sodium528 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water82 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 177 µg |
|---|
Other components (2)
| Water L | 82 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 64.5 kcal | 36 kcal |
| Protein | 1.6 g | 1.6 g |
| Carbohydrates | 6.5 g | 3.2 g |
| Fat | 3.2 g | 2 g |
| Fiber | 0.81 g | 0.8 g |
| Sugars | 3.2 g | 0 g |
| Sodium | 565 mg | 528 mg |
Product details
- Brand
- La costeña
- Barcode
- 0076397001456
- Label serving
- 1 serving (62 g)
- Category
- groceries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, tomato paste, onion, pork lard, modified corn starch, chicken broth powder (salt, hydrolyzed vegetable protein, chicken meat, monosodium glutamate, celery, spices, sodium benzoate and sodium propionate as chemical preservatives) iodized salt, soybean oil and spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Salsa Renaissance Food Group | 36 | 3.6 g | 7.1 g | 0 g |
| Kalbsfond Escoffer | 36 | 1.3 g | 0.6 g | 0.1 g |
| Salsa Contadina LaSelva | 36 | 1.1 g | 4.1 g | 1.1 g |
| Mexican Salsa Green Card Salsa | 36 | 0 g | 7.1 g | 0 g |
| Metropolitan market, tomato sauce Metropolitan Market | 36 | 1.6 g | 7.2 g | 0 g |
| Mexican style salsa Giant Eagle | 36 | 0 g | 7.1 g | 0 g |
| Hot Pepper Rocoto inca food | 36 | 0 g | 0 g | 0 g |
| Salsa de soja Tiger Khan | 36 | 5.2 g | 3.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enchiladas Red Salsa?
100 g of Enchiladas Red Salsa has 36 kcal. Serving, 1 serving, 62 g (62 g): about 22 kcal.
How much protein is in Enchiladas Red Salsa?
Enchiladas Red Salsa contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 0.99 g in serving, 1 serving, 62 g (62 g). About 17% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Enchiladas Red Salsa?
Enchiladas Red Salsa has 3.2 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0 g of sugars.
How much fat is in Enchiladas Red Salsa?
Enchiladas Red Salsa contains 2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Enchiladas Red Salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (18% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enchiladas Red Salsa?
100 g contains 528 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2634340. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0076397001456. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 7, 2026.
Last updated: . Source description: "ENCHILADAS RED SALSA". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.