Enchiladas
Packaged product Other Foods Members Mark
Enchiladas contains 207 kcal per 100 g. A serving, 0.5 enchilada, 203 g (203 g) provides about 420 kcal.
Roughly 44% of its calories come from fat, with 35% from protein and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 27.1 mg | 9% |
| Sodium L | 626 mg | 27% |
| Total carbohydrates L | 10.8 g | 4% |
| Dietary fiber L | 0.49 g | 2% |
| Total sugars L | 0.99 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.7 g | 35% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 128 mg | 10% |
| Iron L | 0.89 mg | 5% |
| Potassium L | 212 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 21%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.7 gin the top quarter of other foods (median 6.9 g)
- Fiber0.49 gbelow the median for other foods (median 1.8 g)
- Sugars0.99 gbelow the median for other foods (median 3.5 g)
- Fat9.9 gabove the median for other foods (median 6.4 g)
- Saturated fat5.4 gabove the median for other foods (median 1.9 g)
- Sodium626 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Members Mark
- Barcode
- 0226060713098
- Label serving
- 0.5 enchilada (203 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Gyoza de style japonais Ajinomoto | 207 | 6.9 g | 18.4 g | 10.3 g |
| Tranches fromages cheddar Compliments | 207 | 13.8 g | 10.3 g | 13.8 g |
| Parkerhouse, 2/3 cup Perry's Ice Cream | 207 | 3.4 g | 27.6 g | 10.3 g |
| Fire Roasted Salsa Queso Pancho’s | 207 | 13.8 g | 0 g | 17.2 g |
| Unicity balance Unicity | 207 | 0 g | 69 g | 0 g |
| Half Pugliese Rustica Boule Market District | 207 | 6.9 g | 43.1 g | 0.86 g |
| Original Queso Pancho's | 207 | 10.3 g | 3.4 g | 17.2 g |
| Light Mocha Mousse Swirl Wegmans | 207 | 3.4 g | 35.6 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enchiladas?
100 g of Enchiladas has 207 kcal. Serving, 0.5 enchilada, 203 g (203 g): about 420 kcal.
Is Enchiladas high in protein?
Enchiladas contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 36 g in serving, 0.5 enchilada, 203 g (203 g). About 35% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Enchiladas?
Enchiladas has 10.8 g of total carbohydrates per 100 g, including 0.49 g of fiber and 0.99 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Enchiladas?
Enchiladas contains 9.9 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
How much sodium is in Enchiladas?
100 g contains 626 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0226060713098. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.