Enchiladas
Packaged product Other Foods Express
Enchiladas contains 220 kcal per 100 g. A serving, 1.5 enchiladas, 191 g (191 g) provides about 420 kcal.
Roughly 49% of its calories come from fat, with 27% from carbohydrates and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 810,000% of the Daily Value for Vitamin D and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 6.8 g | 34% |
| Trans fat L | 0.26 g | |
| Cholesterol L | 49.7 mg | 17% |
| Sodium L | 634 mg | 28% |
| Total carbohydrates L | 14.7 g | 5% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0.52 g | 1% |
| Protein L | 13.1 g | 26% |
| Vitamin D L | 162,000 µg | 810,000% |
| Calcium L | 162 mg | 12% |
| Iron L | 1 mg | 6% |
| Potassium L | 10 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 27%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.1 gabove the median for other foods (median 6.9 g)
- Fiber1.1 gbelow the median for other foods (median 1.8 g)
- Sugars1.6 gbelow the median for other foods (median 3.5 g)
- Fat12 gabove the median for other foods (median 6.4 g)
- Saturated fat6.8 gabove the median for other foods (median 1.9 g)
- Sodium634 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Express
- Barcode
- 0013454384930
- Label serving
- 1.5 enchiladas (191 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Grande Miche Campagnarde Première Moisson | 220 | 7 g | 45 g | 0.5 g |
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| Chocoflan Treat Shop | 220 | 3.7 g | 36.6 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enchiladas?
100 g of Enchiladas has 220 kcal. Serving, 1.5 enchiladas, 191 g (191 g): about 420 kcal.
Is Enchiladas high in protein?
Enchiladas contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 25 g in serving, 1.5 enchiladas, 191 g (191 g). About 24% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Enchiladas?
Enchiladas has 14.7 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Enchiladas?
Enchiladas contains 12 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
What vitamins and minerals does Enchiladas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (810,000% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enchiladas?
100 g contains 634 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0013454384930. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.