Enchilada
Packaged product Bread and Baked Goods Trader's Joe
Enchilada contains 134 kcal per 100 g. A serving, 1 portion, 292 g (292 g) provides about 391 kcal.
Roughly 48% of its calories come from fat, with 40% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 252 kcal per 100 g across 14 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 2.1 g | 10% |
| Cholesterol L | 10.3 mg | 3% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 13.7 g | 5% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 1.4 g | |
| Protein L | 4.1 g | 8% |
| Vitamin D L | 0.069 µg | 0.3% |
| Calcium L | 24 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 195 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 40%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gin the lowest quarter of bread and baked goods (median 14.5 g)
- Sugars1.4 gbelow the median for bread and baked goods (median 1.5 g)
- Fat7.2 gin the lowest quarter of bread and baked goods (median 12.5 g)
- Saturated fat2.1 gbelow the median for bread and baked goods (median 2.3 g)
- Sodium212 mgin the lowest quarter of bread and baked goods (median 520 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader's Joe
- Barcode
- 00752350
- Label serving
- 1 portion (292 g)
- Category
- Vegetarian cordons bleus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Monterey Jack Cheese, Zucchini, Nopal Cactus and Corn
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cordon Bleu végétarien Quorn | 205 | 15.7 g | 12.2 g | 9.5 g |
| Cordon Bleu Valsoia | 212 | 12 g | 16 g | 11 g |
| Escalope au gouda Valess | 216 | 14 g | 17 g | 9.6 g |
| Cordon blé & soja Evernat | 238 | 12 g | 19 g | 12 g |
| croques soja et blé le gaulois végétal Le gaulois | 244 | 16 g | 19 g | 11 g |
| Cordon Bleu Globus | 251 | 11 g | 21 g | 13 g |
| Lekker veggie vegetarische cordon bleu Jumbo | 253 | 18.5 g | 17.2 g | 11.5 g |
| Veganes cordon bleu Vantastic Foods | 260 | 16 g | 16 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enchilada?
100 g of Enchilada has 134 kcal. Serving, 1 portion, 292 g (292 g): about 391 kcal.
How much protein is in Enchilada?
Enchilada contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 12 g in serving, 1 portion, 292 g (292 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 14.5 g).
How many carbs are in Enchilada?
Enchilada has 13.7 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Enchilada?
Enchilada contains 7.2 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
How much sodium is in Enchilada?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 10, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00752350. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.