Em's Power Smart Bar Cranberry
Packaged product Fruits Em's Power
Em's Power Smart Bar Cranberry contains 408 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 306 kcal.
Roughly 66% of its calories come from carbohydrates, with 24% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 5.2 g | 26% |
| Sodium L | 207 mg | 9% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 35.6 g | |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 66%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gin the top quarter of fruits (median 0.71 g)
- Fiber1.9 gabove the median for fruits (median 1.5 g)
- Sugars35.6 gin the top quarter of fruits (median 11.4 g)
- Fat10.7 gin the top quarter of fruits (median 0.2 g)
- Saturated fat5.2 gin the top quarter of fruits (median 0.1 g)
- Sodium207 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Em's Power
- Barcode
- 9421900144587
- Label serving
- 1 portion (75 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Apple Pecan Mini-Loves Bakery Street | 408 | 5.3 g | 40.8 g | 26.3 g |
| Impact Whey Protein Banana My protein | 408 | 80 g | 5.2 g | 7.6 g |
| Assorted Fruit Flavour Chews Sugus | 408 | 1.6 g | 84.4 g | 7.2 g |
| Fruit Chews Ashton | 408 | 0.8 g | 85.6 g | 6.8 g |
| Smoofizz fruits Lutti | 408 | 0.3 g | 85 g | 7.3 g |
| Bizcofruit Lilie | 408 | 4.3 g | 54 g | 19 g |
| Strawberry bonbons Taveners | 408 | 0 g | 86.6 g | 6.2 g |
| Stollen with marzipan & cherry filling Favorina | 408 | 7.5 g | 50.1 g | 18.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9421900144587. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.