Empower Fruit Flavour Sweeys
Packaged product Sweets and Desserts Aldi Uk
Empower Fruit Flavour Sweeys contains 343 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 86 kcal.
Roughly 99% of its calories come from carbohydrates, with 0.5% from fat and 0% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (368 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.007 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3.7 mg | 0.2% |
| Total carbohydrates L | 85.4 g | 31% |
| Dietary fiber L | 0.16 g | 0.6% |
| Total sugars L | 57.1 g | |
| Added sugars L | 77.1 g | 154% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.026 mg | 0.2% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.006 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.001 mg | 0.1% |
| Folate (B9) L | 0.2 µg | 0.1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 4 mg | 0.3% |
| Iron L | 0.14 mg | 0.8% |
| Magnesium L | 2 mg | 0.5% |
| Phosphorus L | 11.2 mg | 0.9% |
| Potassium L | 11.2 mg | 0.2% |
| Zinc L | 0.072 mg | 0.7% |
| Copper L | 0.014 mg | 2% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 0.36 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 99%
- Fat 0.5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 1 g)
- Fiber0.16 gabove the median for sweets and desserts (median 0 g)
- Sugars57.1 gbelow the median for sweets and desserts (median 61 g)
- Fat0.2 gbelow the median for sweets and desserts (median 0.5 g)
- Saturated fat0.007 gbelow the median for sweets and desserts (median 0.1 g)
- Sodium3.7 mgin the lowest quarter of sweets and desserts (median 35 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.001 µg |
|---|
Other components (2)
| Water L | 2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi Uk
- Barcode
- 4061461169534
- Label serving
- 1 portion (25 g)
- Category
- Candies
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Glucose Syrup, Sugar, Modified Potato Starch, Modified Pea Starch, Modified Tapioca Starch, Acids: Citric Acid, Malic Acid, Lactic Acid; Flavourings, Vegetable and Fruit Concentrates (Sweet Potato, Black Carrot, Radish, Apple, Blackcurrant, Blueberry). Sunflower Oil, Glazing Agent: Carnauba Wax
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSugarSunflower oilApple
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Em-eukal Gummidrops Em-eukal | 343 | 5.9 g | 79 g | 0 g |
| Les bonbons rigolos Togolo | 343 | 6 g | 77 g | 0.3 g |
| Haribo Groovy Goats Haribo | 343 | 6.9 g | 77 g | 0.5 g |
| Gummy bears Haribo | 343 | 6.7 g | 78 g | 0.5 g |
| Ourson Haribo | 343 | 6.9 g | 77 g | 0.5 g |
| Ositos de oro HARIBO Haribo | 343 | 6.9 g | 77 g | 0.5 g |
| Haribo goldbear Haribo | 343 | 6.9 g | 77 g | 0.5 g |
| Cherries 150 Stück Haribo | 343 | 6.9 g | 77 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Empower Fruit Flavour Sweeys?
100 g of Empower Fruit Flavour Sweeys has 343 kcal. Serving, 1 portion, 25 g (25 g): about 86 kcal.
How much protein is in Empower Fruit Flavour Sweeys?
Empower Fruit Flavour Sweeys contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 25 g (25 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 1 g).
How many carbs are in Empower Fruit Flavour Sweeys?
Empower Fruit Flavour Sweeys has 85.4 g of total carbohydrates per 100 g, including 0.16 g of fiber and 57.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Empower Fruit Flavour Sweeys?
Empower Fruit Flavour Sweeys contains 0.2 g of fat per 100 g, of which 0.007 g is saturated (0% of the Daily Value).
How much sodium is in Empower Fruit Flavour Sweeys?
100 g contains 3.7 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461169534. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.