Empanitos
Packaged product Other Foods Mighty Taco
Empanitos contains 247 kcal per 100 g. A serving, 3 servings per, 85 g (85 g) provides about 210 kcal.
Roughly 44% of its calories come from carbohydrates, with 37% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 23.5 mg | 8% |
| Sodium L | 553 mg | 24% |
| Total carbohydrates L | 28.2 g | 10% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.8 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 70.6 mg | 5% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 224 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 44%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gabove the median for other foods (median 6.9 g)
- Fiber2.4 gabove the median for other foods (median 1.8 g)
- Sugars2.4 gbelow the median for other foods (median 3.5 g)
- Fat10.6 gabove the median for other foods (median 6.4 g)
- Saturated fat3.5 gabove the median for other foods (median 1.9 g)
- Sodium553 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mighty Taco
- Barcode
- 0079662240017
- Label serving
- 3 servings per (85 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kalakutienos šnicelis Lidl | 247 | 9.1 g | 17.5 g | 15.1 g |
| Ultimate Plant-Based Be'f Crumbles Gardein | 247 | 24.7 g | 4.3 g | 15 g |
| Knack de lorraine Charculor | 247 | 16 g | 1.9 g | 19.5 g |
| Saucisson Montagne Noire | 247 | 39 g | 2.5 g | 9 g |
| Filets de maquereaux Odyssée | 247 | 13.3 g | 0.5 g | 21.5 g |
| Knack de moselle superieure Charculor | 247 | 16 g | 1.9 g | 19.5 g |
| Plant Based Spicy Nuggs Simulate | 247 | 15.3 g | 18.8 g | 11.8 g |
| Visschnitzels Iglo | 247 | 13 g | 19 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Empanitos?
100 g of Empanitos has 247 kcal. Serving, 3 servings per, 85 g (85 g): about 210 kcal.
Is Empanitos high in protein?
Empanitos contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 10 g in serving, 3 servings per, 85 g (85 g). About 18% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Empanitos?
Empanitos has 28.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Empanitos?
Empanitos contains 10.6 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Empanitos contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Empanitos?
100 g contains 553 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 31, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0079662240017. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.