Empanadas Chicken
Empanadas Chicken contains 254 kcal per 100 g. A serving, 1 empanada, 71 g (71 g) provides about 180 kcal.
Roughly 66% of its calories come from carbohydrates, with 20% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
100 g provides 55% of the Daily Value for manganese, 19% of the Daily Value for copper and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 690 mg | 30% |
| Total carbohydrates L | 42.2 g | 15% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 12.7 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.58 mg | 4% |
| Thiamin (B1) L | 0.16 mg | 14% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 17.6 µg | 4% |
| Vitamin B12 L | 0.11 µg | 5% |
| Choline L | 0 mg | 0% |
| Calcium L | 28 mg | 2% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 51.4 mg | 12% |
| Phosphorus L | 171 mg | 14% |
| Potassium L | 211 mg | 4% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.18 mg | 19% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 66%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gbelow the median for poultry (median 17.9 g)
- Fiber1.4 gin the top quarter of poultry (median 0.031 g)
- Sugars0 gin the lowest quarter of poultry (median 0.88 g)
- Fat4.2 gbelow the median for poultry (median 4.4 g)
- Saturated fat1.4 gabove the median for poultry (median 1.2 g)
- Sodium690 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water37.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.1 µg |
|---|
Other components (2)
| Water L | 37.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 225 kcal | 254 kcal |
| Protein | 9.9 g | 12.7 g |
| Carbohydrates | 28.2 g | 42.2 g |
| Fat | 8.5 g | 4.2 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 2.8 g | 0 g |
| Sodium | 493 mg | 690 mg |
Product details
Ingredients
ENRICHED WHEAT FLOUR (WHEAT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), CHICKEN MEAT, WATER, ONION, TOMATO SAUCE (TOMATOES, CITRIC ACID AS A PRESERVATIVE), VEGETABLE SHORTENING (VEGETABLE OIL, SOYBEAN OIL AND COTTON SEED OIL), SAL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOnionTomato
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|---|---|---|---|---|
| Chicken and Lamb Sucuk Melis | 254 | 16.8 g | 0.9 g | 20.3 g |
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| ShopRite Parmesan Chicken Shoprite | 254 | 40.9 g | 7.8 g | 5.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Empanadas Chicken?
100 g of Empanadas Chicken has 254 kcal. Serving, 1 empanada, 71 g (71 g): about 180 kcal.
Is Empanadas Chicken high in protein?
Empanadas Chicken contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 9 g in serving, 1 empanada, 71 g (71 g). About 20% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Empanadas Chicken?
Empanadas Chicken has 42.2 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0 g of sugars.
How much fat is in Empanadas Chicken?
Empanadas Chicken contains 4.2 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Empanadas Chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (55% DV), copper (19% DV), iron (14% DV), phosphorus (14% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Empanadas Chicken?
100 g contains 690 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673739. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041331090148. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.