Emmentalportion
Packaged product Dairy and Eggs Auchan
Emmentalportion contains 379 kcal per 100 g. A serving, 20 g, valeurs nutritionnelles moyennes pour 1 portion de 20 (20 g) provides about 76 kcal.
Roughly 70% of its calories come from fat, with 29% from protein and 0.5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (371 kcal per 100 g).
100 g provides 25% of the Daily Value for iodine, 24% of the Daily Value for chloride and 20% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 20 g | 100% |
| Cholesterol L | 2.4 mg | 0.8% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28 g | 56% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.073 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.042 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.089 mg | 0.6% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 4.8 µg | 1% |
| Vitamin B12 L | 0.48 µg | 20% |
| Calcium L | 119 mg | 9% |
| Iron L | 0.031 mg | 0.2% |
| Magnesium L | 11.3 mg | 3% |
| Phosphorus L | 96.1 mg | 8% |
| Potassium L | 152 mg | 3% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 37.5 µg | 25% |
| Chloride L | 553 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 0.5%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of dairy and eggs (median 27 g)
- Fat30 gin the top quarter of dairy and eggs (median 29 g)
- Saturated fat20 gabove the median for dairy and eggs (median 19.8 g)
- Sodium300 mgabove the median for dairy and eggs (median 256 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
- Water88.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.045 g |
|---|---|
| Polyunsaturated fat L | 0.006 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.004 g |
Carotenoids (1)
| Beta-carotene L | 6.8 µg |
|---|
Other components (2)
| Water L | 88.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710398928
- Quantity
- 0.2 kg
- Label serving
- 20 g (Valeurs nutritionnelles moyennes pour 1 portion de 20 g)
- Category
- Emmental slices
- Packaging
- Plastic,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emmental tranchettes Valmartin | 379 | 29 g | 0.5 g | 29 g |
| Emmental Tranchette Valmartin | 379 | 29 g | 0.5 g | 29 g |
| Emmental Chêne d'Argent | 380 | 27 g | 0.5 g | 30 g |
| Emmental français tranché Moulin D'or | 380 | 27 g | 0.5 g | 30 g |
| Tranchettes d'emmental pasteurisé 30%MG U | 380 | 27 g | 0.5 g | 30 g |
| Emmental tranches france | 378 | 28 g | 1 g | 28 g |
| Dutch Emmental Slices Emporium | 377 | 27 g | 0.5 g | 29 g |
| Emmental français en tranches Paysan Breton | 377 | 27 g | 2 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Emmentalportion?
100 g of Emmentalportion has 379 kcal. Serving, 20 g, valeurs nutritionnelles moyennes pour 1 portion de 20 (20 g): about 76 kcal.
Is Emmentalportion high in protein?
Emmentalportion contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 5.6 g in serving, 20 g, valeurs nutritionnelles moyennes pour 1 portion de 20 (20 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 27 g).
How many carbs are in Emmentalportion?
Emmentalportion has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Emmentalportion?
Emmentalportion contains 30 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Emmentalportion contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (25% DV), chloride (24% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Emmentalportion?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710398928. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.