Emmental
Packaged product Dairy and Eggs Tesco
Emmental contains 369 kcal per 100 g. A serving, 25 g (25 g) provides about 92 kcal.
Roughly 70% of its calories come from fat, with 30% from protein and 0.1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (373 kcal per 100 g).
100 g provides 69% of the Daily Value for calcium, 63% of the Daily Value for Vitamin B12 and 49% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 28.5 g | 37% |
| Saturated fat L | 19.3 g | 97% |
| Cholesterol L | 96 mg | 32% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27.9 g | 56% |
| Vitamin A L | 247 µg | 27% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.28 µg | 1% |
| Vitamin E L | 0.74 mg | 5% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.5 mg | 38% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.08 mg | 5% |
| Folate (B9) L | 20 µg | 5% |
| Vitamin B12 L | 1.5 µg | 63% |
| Calcium L | 898 mg | 69% |
| Iron L | 0.15 mg | 0.8% |
| Magnesium L | 48.9 mg | 12% |
| Phosphorus L | 610 mg | 49% |
| Potassium L | 97.1 mg | 2% |
| Zinc L | 3.5 mg | 32% |
| Copper L | 0.043 mg | 5% |
| Manganese L | 0.024 mg | 1% |
| Selenium L | 5 µg | 9% |
| Iodine L | 13.8 µg | 9% |
| Chloride L | 340 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 0.1%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.9 gbelow the median for dairy and eggs (median 28 g)
- Sugars0.1 gbelow the median for dairy and eggs (median 0.2 g)
- Fat28.5 gin the lowest quarter of dairy and eggs (median 29 g)
- Saturated fat19.3 gabove the median for dairy and eggs (median 19.1 g)
- Sodium480 mgin the top quarter of dairy and eggs (median 240 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
- Water39.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.6 g |
|---|---|
| Polyunsaturated fat L | 0.54 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 0.35 g |
Carotenoids (1)
| Beta-carotene L | 133 µg |
|---|
Other components (2)
| Water L | 39.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057545828861
- Quantity
- 250g
- Label serving
- 25 g
- Category
- Emmentaler
- Packaging
- Film,Tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Emmental (_milk_)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emmental Etoile d'Or | 369 | 27 g | 0.2 g | 29 g |
| Emmental Etoile d'Or | 369 | 27 g | 0.001 g | 29 g |
| Emmental President | 369 | 27 g | 0 g | 29 g |
| Emmental Eco+ | 369 | 27 g | 0.5 g | 29 g |
| Emmental €co+ | 369 | 27 g | 0.5 g | 29 g |
| Emmental francès Bonpreu | 369 | 27 g | 0.5 g | 29 g |
| Emmental €co+ | 369 | 27 g | 0.5 g | 29 g |
| Emmenral éco €co+ | 369 | 27 g | 0.5 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Emmental?
100 g of Emmental has 369 kcal. Serving, 25 g (25 g): about 92 kcal.
Is Emmental high in protein?
Emmental contains 27.9 g of protein per 100 g (56% of the 50 g Daily Value), or 7 g in serving, 25 g (25 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 28 g).
How many carbs are in Emmental?
Emmental has 0.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Emmental?
Emmental contains 28.5 g of fat per 100 g, of which 19.3 g is saturated (97% of the Daily Value).
What vitamins and minerals does Emmental contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (69% DV), Vitamin B12 (63% DV), phosphorus (49% DV), Riboflavin (B2) (38% DV) and zinc (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Emmental?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057545828861. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.