Emmental
Packaged product Dairy and Eggs Milbona
Emmental contains 378 kcal per 100 g. A serving, 1 slice, 33 g (33 g) provides about 125 kcal.
Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (348 kcal per 100 g).
100 g provides 62% of the Daily Value for calcium, 52% of the Daily Value for phosphorus and 36% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 18.7 g | 94% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 29 g | 58% |
| Vitamin A L | 250 µg | 28% |
| Vitamin D L | 0.5 µg | 3% |
| Vitamin E L | 0.7 mg | 5% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Calcium L | 800 mg | 62% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 30 mg | 7% |
| Phosphorus L | 650 mg | 52% |
| Potassium L | 120 mg | 3% |
| Zinc L | 3.5 mg | 32% |
| Selenium L | 20 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of dairy and eggs (median 24 g)
- Fat29 gin the top quarter of dairy and eggs (median 28 g)
- Saturated fat18.7 gabove the median for dairy and eggs (median 18 g)
- Sodium197 mgin the lowest quarter of dairy and eggs (median 640 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milbona
- Barcode
- 20861308
- Quantity
- 400g ℮
- Label serving
- 1 slice (33 g)
- Category
- Sliced cheeses
- Packaging
- Plastic,en:other-plastics
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
emmental cheese in slices
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage en tranchettes spécial sandwich Metro Chef | 378 | 27 g | 1 g | 30 g |
| Emmental, burger Granarolo | 378 | 28 g | 0 g | 28 g |
| Züribieter Chässchibe Hardegger | 378 | 27 g | 0 g | 30 g |
| Emmental slices Milbona | 378 | 29 g | 0.1 g | 29 g |
| Queso en Lonchas Emmental juan luna | 379 | 29 g | 0.5 g | 29 g |
| Leerdammer Sélection - Affinage prolongé Leerdammer | 377 | 25.5 g | 0 g | 30.5 g |
| Emmental Milbona | 377 | 29 g | 0.1 g | 29 g |
| Formaggio a Fette emmental Pam & Panorama | 377 | 29 g | 0 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Emmental?
100 g of Emmental has 378 kcal. Serving, 1 slice, 33 g (33 g): about 125 kcal.
Is Emmental high in protein?
Emmental contains 29 g of protein per 100 g (58% of the 50 g Daily Value), or 9.6 g in serving, 1 slice, 33 g (33 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 24 g).
How many carbs are in Emmental?
Emmental has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Emmental?
Emmental contains 29 g of fat per 100 g, of which 18.7 g is saturated (94% of the Daily Value).
What vitamins and minerals does Emmental contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (62% DV), phosphorus (52% DV), selenium (36% DV), zinc (32% DV) and Vitamin A (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Emmental?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20861308. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.