Emmental cheese
Packaged product Dairy and Eggs Maison Riviera
Emmental cheese contains 367 kcal per 100 g. A serving, 30.0 g (30 g) provides about 110 kcal.
Roughly 67% of its calories come from fat, with 30% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (360 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 20 g | 100% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 26.7 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 4%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.7 gabove the median for dairy and eggs (median 25 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.1 g)
- Fat26.7 gbelow the median for dairy and eggs (median 27.3 g)
- Saturated fat20 gin the top quarter of dairy and eggs (median 17.9 g)
- Sodium417 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maison Riviera
- Barcode
- 0064912018102
- Label serving
- 30.0 g
- Category
- Grated cheese
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swiss Cheese St-Guillaume | 367 | 26.7 g | 3.3 g | 26.7 g |
| Shredded Tex Mex Cheese Kirkland Signature | 367 | 23.3 g | 3.3 g | 26.7 g |
| Fromage suisse râpé L'ancêtre | 367 | 26.7 g | 3.3 g | 26.7 g |
| Mélange de Fromages GRATIN Cheddar Suisse Parmesan Rapé Riviera | 367 | 23.3 g | 3.3 g | 30 g |
| Finello - Ofenkäse mit Cheddar Arla | 367 | 25 g | 2.7 g | 29 g |
| Special mix Boni | 367 | 24 g | 0.5 g | 30 g |
| Finello queso rallado cheddar y mozzarella Arla | 367 | 25 g | 2.7 g | 29 g |
| Mix di Formaggi grattugiati Parmareggio | 367 | 31 g | 0 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Emmental cheese?
100 g of Emmental cheese has 367 kcal. Serving, 30.0 g (30 g): about 110 kcal.
Is Emmental cheese high in protein?
Emmental cheese contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 8 g in serving, 30.0 g (30 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 25 g).
How many carbs are in Emmental cheese?
Emmental cheese has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Emmental cheese?
Emmental cheese contains 26.7 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
How much sodium is in Emmental cheese?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 16, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064912018102. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.