Emerald, Nutty Bites, Cinnamon Pecan, Cinnamon Pecan
Packaged product Breakfast Cereals EMERALD
Emerald, Nutty Bites, Cinnamon Pecan, Cinnamon Pecan contains 536 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 150 kcal.
Roughly 58% of its calories come from fat, with 34% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 1,977 products.
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 21.4 g | |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 3.9 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 34%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gbelow the median for breakfast cereals (median 15 g)
- Fiber7.1 gbelow the median for breakfast cereals (median 7.3 g)
- Sugars21.4 gbelow the median for breakfast cereals (median 22.2 g)
- Fat35.7 gin the top quarter of breakfast cereals (median 17.1 g)
- Sodium464 mgin the top quarter of breakfast cereals (median 258 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 46.4 g | 46.4 g |
| Fat | 35.7 g | 35.7 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 21.4 g | 21.4 g |
| Sodium | 464 mg | 464 mg |
Product details
- Brand
- EMERALD
- Barcode
- 0010300964902
- Label serving
- 1 ONZ
- Category
- snack-energy-granola-bars
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Emerald, Nutty Bites, Cinnamon Pecan, Cinnamon Pecan?
100 g of Emerald, Nutty Bites, Cinnamon Pecan, Cinnamon Pecan has 536 kcal. Serving, 1 onz, 28 g (28 g): about 150 kcal.
Is Emerald, Nutty Bites, Cinnamon Pecan, Cinnamon Pecan high in protein?
Emerald, Nutty Bites, Cinnamon Pecan, Cinnamon Pecan contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 onz, 28 g (28 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 15 g).
How many carbs are in Emerald, Nutty Bites, Cinnamon Pecan, Cinnamon Pecan?
Emerald, Nutty Bites, Cinnamon Pecan, Cinnamon Pecan has 46.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 21.4 g of sugars.
How much fat is in Emerald, Nutty Bites, Cinnamon Pecan, Cinnamon Pecan?
Emerald, Nutty Bites, Cinnamon Pecan, Cinnamon Pecan contains 35.7 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Emerald, Nutty Bites, Cinnamon Pecan, Cinnamon Pecan contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Emerald, Nutty Bites, Cinnamon Pecan, Cinnamon Pecan?
100 g contains 464 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 18, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0010300964902. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1877686. License: CC0 1.0 (U.S. public domain). Source record dated January 18, 2018. Imported November 6, 2026.
Last updated: . Source description: "EMERALD, NUTTY BITES, CINNAMON PECAN, CINNAMON PECAN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.