Ellenos Yogurt Cup Muesli
Packaged product Breakfast Cereals Ellenos
Ellenos Yogurt Cup Muesli contains 172 kcal per 100 g. A serving, 70 z, 198 g (198 g) provides about 341 kcal.
Roughly 44% of its calories come from carbohydrates, with 34% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 22.7 mg | 8% |
| Sodium L | 63.1 mg | 3% |
| Total carbohydrates L | 19.2 g | 7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 14.1 g | |
| Added sugars L | 8.6 g | 17% |
| Protein L | 9.6 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 177 mg | 14% |
| Iron L | 0.51 mg | 3% |
| Potassium L | 279 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 44%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gabove the median for breakfast cereals (median 9.3 g)
- Fiber2 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars14.1 gbelow the median for breakfast cereals (median 18 g)
- Fat6.6 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat3.5 gabove the median for breakfast cereals (median 2 g)
- Sodium63.1 mgbelow the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ellenos
- Barcode
- 0857290006232
- Label serving
- 70 z (198 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Truffes muesli M classic | 172 | 3.5 g | 25 g | 6.3 g |
| Honey Nut Cheerios General Mills | 172 | 8.9 g | 71.5 g | 3.8 g |
| Porridge cameo VITALIS | 172 | 7.7 g | 27 g | 2.7 g |
| Honey Nut Cheerios Cheerios | 172 | 8.9 g | 71.5 g | 3.8 g |
| Pétales de riz, blé complet et orge U | 173 | 7.4 g | 30 g | 2.4 g |
| Ellenos Greek Yogurt With Granola Ellenos | 171 | 8.8 g | 20.6 g | 5.3 g |
| Cheerios Maple General Mills | 173 | 8.8 g | 70.3 g | 4.3 g |
| Bruggen Swissli | 171 | 6.3 g | 25.8 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ellenos Yogurt Cup Muesli?
100 g of Ellenos Yogurt Cup Muesli has 172 kcal. Serving, 70 z, 198 g (198 g): about 341 kcal.
How much protein is in Ellenos Yogurt Cup Muesli?
Ellenos Yogurt Cup Muesli contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 19 g in serving, 70 z, 198 g (198 g). About 22% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Ellenos Yogurt Cup Muesli?
Ellenos Yogurt Cup Muesli has 19.2 g of total carbohydrates per 100 g, including 2 g of fiber and 14.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ellenos Yogurt Cup Muesli?
Ellenos Yogurt Cup Muesli contains 6.6 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Ellenos Yogurt Cup Muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ellenos Yogurt Cup Muesli?
100 g contains 63.1 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857290006232. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.