Electrolyte Drink Mix Lemon Lime Flavored

Packaged product Beverages up & up

Electrolyte Drink Mix Lemon Lime Flavored contains 281 kcal per 100 g. A serving, 1 stick, 16 g (16 g) provides about 45 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 g provides 1,775% of the Daily Value for Vitamin B12, 1,424% of the Daily Value for Pantothenic acid (B5) and 888% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Electrolyte Drink Mix Lemon Lime Flavored by up & up, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
281kcal per 100 g
0 gprotein
68.8 gcarbohydrates
0 gfat
45kcal in serving, 1 stick, 16 g (16 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 281 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium L 3,120 mg 136%
Total carbohydrates L 68.8 g 25%
Dietary fiber not reported
Total sugars L 68.8 g
Added sugars L 68.8 g 138%
Protein L 0 g 0%
Vitamin C L 456 mg507%
Niacin (B3) L 142 mg888%
Pantothenic acid (B5) L 71.2 mg1,424%
Vitamin B6 L 14.2 mg835%
Vitamin B12 L 42.6 µg1,775%
Potassium L 2,310 mg49%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%281kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B121,775%Pantothenic acid (B5)1,424%Niacin (B3)888%Vitamin B6835%Vitamin C507%Potassium49%

Nutritional insights

  • Protein0 gin the lowest quarter of beverages (median 0.7 g)
  • Sugars68.8 gin the top quarter of beverages (median 4.9 g)
  • Fat0 gin the lowest quarter of beverages (median 0.2 g)
  • Sodium3,120 mgin the top quarter of beverages (median 33.8 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 281 kcal281 kcal
Protein 0 g0 g
Carbohydrates 68.8 g68.8 g
Fat 0 g0 g
Fiber n/an/a
Sugars 68.8 g68.8 g
Sodium 3,125 mg3,120 mg

Product details

Brand
up & up
Barcode
0085239966358
Label serving
1 stick (16 g)
Category
Beverages

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2668522. License: CC0 1.0 (U.S. public domain). Source record dated October 18, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0085239966358. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Electrolyte Drink Mix Lemon Lime Flavored?

100 g of Electrolyte Drink Mix Lemon Lime Flavored has 281 kcal. Serving, 1 stick, 16 g (16 g): about 45 kcal.

How much protein is in Electrolyte Drink Mix Lemon Lime Flavored?

Electrolyte Drink Mix Lemon Lime Flavored contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 stick, 16 g (16 g). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.7 g).

How many carbs are in Electrolyte Drink Mix Lemon Lime Flavored?

Electrolyte Drink Mix Lemon Lime Flavored has 68.8 g of total carbohydrates per 100 g, including 68.8 g of sugars.

How much fat is in Electrolyte Drink Mix Lemon Lime Flavored?

Electrolyte Drink Mix Lemon Lime Flavored contains 0 g of fat per 100 g.

What vitamins and minerals does Electrolyte Drink Mix Lemon Lime Flavored contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (1,775% DV), Pantothenic acid (B5) (1,424% DV), Niacin (B3) (888% DV), Vitamin B6 (835% DV) and Vitamin C (507% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Electrolyte Drink Mix Lemon Lime Flavored?

100 g contains 3,120 mg of sodium, 136% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.