Elbows
Packaged product Grains and Pasta Carbe Diem
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Elbows contains 196 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 110 kcal.
Roughly 81% of its calories come from carbohydrates, with 16% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 5,926 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 134 mg | 6% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 42.9 g | 153% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 81%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of grains and pasta (median 12.4 g)
- Fiber42.9 gin the top quarter of grains and pasta (median 3.6 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.7 g)
- Fat0.89 gin the lowest quarter of grains and pasta (median 1.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium134 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 196 kcal | 196 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 0.89 g | 0.89 g |
| Fiber | 42.9 g | 42.9 g |
| Sugars | 0 g | 0 g |
| Sodium | 134 mg | 134 mg |
Product details
- Brand
- Carbe Diem
- Barcode
- 0016000223219
- Quantity
- 12 oz
- Label serving
- 1 serving (56 g)
- Category
- Pastas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Modified Wheat Starch, Durum Wheat, Vital Wheat Gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Penne Pasta CARBEDIEM! | 196 | 14.3 g | 71.4 g | 0.89 g |
| Spicy rice Asda | 197 | 3.5 g | 33 g | 4.9 g |
| Lasagne senza glutine congelate Pan Reale | 197 | 7.2 g | 18.6 g | 10.4 g |
| Oxfilé Pasta Carolines | 197 | 8.9 g | 16 g | 11 g |
| Rising moon organics, organic vegetarian gnocchi, garlic & basil Rising Moon Organics | 195 | 5.3 g | 42.5 g | 0 g |
| Perfect pasta, asparagus ravioli Perfect Pasta | 195 | 8.9 g | 28.3 g | 5.3 g |
| Meat ravioli Perfect Pasta Inc | 195 | 11.5 g | 23.9 g | 5.3 g |
| Roasted Butternut Squash Ravioli Harris-Teeter Inc. | 195 | 6.8 g | 29.7 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Elbows?
100 g of Elbows has 196 kcal. Serving, 1 serving, 56 g (56 g): about 110 kcal.
Is Elbows high in protein?
Elbows contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 1 serving, 56 g (56 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.4 g).
How many carbs are in Elbows?
Elbows has 71.4 g of total carbohydrates per 100 g, including 42.9 g of fiber and 0 g of sugars.
How much fat is in Elbows?
Elbows contains 0.89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Elbows?
100 g contains 134 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2755088. License: CC0 1.0 (U.S. public domain). Source record dated February 24, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000223219. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.